Nutrition facts
Per 100 g% DV- Calories 39 kcal —
- Protein 3.5 g 7%
- Carbohydrate 4.1 g 1%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 3.6 g 13%
- Sugars 0.3 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 3.9 mg 24%
- Pantothenic acid (B5) 1.4 mg 27%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 14 µg 4%
- Vitamin B12 0 µg 0%
- Choline 59.4 mg 11%
Minerals
- Calcium 2 mg 0%
- Iron 0.53 mg 3%
- Magnesium 19 mg 5%
- Phosphorus 111 mg 9%
- Potassium 326 mg 7%
- Zinc 0.96 mg 9%
- Copper 0.16 mg 18%
- Manganese 0.22 mg 10%
- Selenium 6.3 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 39 | 3.5 g | 4.1 g | 0.4 g |
| 1 × cup whole | 89 g | 35 | 3.1 g | 3.6 g | 0.3 g |
| 1 × cup sliced | 97 g | 38 | 3.3 g | 4 g | 0.3 g |
| 1 × piece whole | 19 g | 7 | 0.7 g | 0.8 g | 0.1 g |
| 2 × cup whole | 178 g | 69 | 6.1 g | 7.3 g | 0.6 g |
| ½ × cup whole | 44.5 g | 17 | 1.5 g | 1.8 g | 0.2 g |
| 3 × cup whole | 267 g | 104 | 9.2 g | 10.9 g | 0.9 g |
| 4 × cup whole | 356 g | 139 | 12.3 g | 14.5 g | 1.2 g |
Questions about Shiitake mushrooms
How many calories are in 100 g of Shiitake mushrooms?
100 g of Shiitake mushrooms has 39 kcal, with 3.5 g protein, 4.1 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup whole (89 g) of Shiitake mushrooms?
1 × cup whole (89 g) of Shiitake mushrooms has 35 kcal, with 3.1 g protein, 3.6 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup sliced (97 g) of Shiitake mushrooms?
1 × cup sliced (97 g) of Shiitake mushrooms has 38 kcal, with 3.3 g protein, 4 g carbohydrate and 0.3 g fat.
How many calories are in 1 × piece whole (19 g) of Shiitake mushrooms?
1 × piece whole (19 g) of Shiitake mushrooms has 7 kcal, with 0.7 g protein, 0.8 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup whole (178 g) of Shiitake mushrooms?
2 × cup whole (178 g) of Shiitake mushrooms has 69 kcal, with 6.1 g protein, 7.3 g carbohydrate and 0.6 g fat.
How many calories are in ½ × cup whole (44.5 g) of Shiitake mushrooms?
½ × cup whole (44.5 g) of Shiitake mushrooms has 17 kcal, with 1.5 g protein, 1.8 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup whole (267 g) of Shiitake mushrooms?
3 × cup whole (267 g) of Shiitake mushrooms has 104 kcal, with 9.2 g protein, 10.9 g carbohydrate and 0.9 g fat.
How many calories are in 4 × cup whole (356 g) of Shiitake mushrooms?
4 × cup whole (356 g) of Shiitake mushrooms has 139 kcal, with 12.3 g protein, 14.5 g carbohydrate and 1.2 g fat.
Source: USDA FoodData Central 168435 · per 100 g · carbohydrate per EU label, fibre excluded
