Nutrition facts
Per 100 g% DV- Calories 115 kcal —
- Protein 2.7 g 5%
- Carbohydrate 24.1 g 9%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.5 g 5%
- Sugars 17.2 g —
- Sodium 14 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 8 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0.5 mg 3%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.9 mg 6%
- Vitamin B6 0.81 mg 48%
- Folate (B9) 24 µg 6%
- Vitamin B12 0 µg 0%
- Choline 0 mg 0%
Minerals
- Calcium 18 mg 1%
- Iron 1.7 mg 9%
- Magnesium 10 mg 2%
- Phosphorus 140 mg 11%
- Potassium 1806 mg 38%
- Zinc 3.7 mg 34%
- Copper 0.64 mg 72%
- Selenium 0.7 µg 1%
Questions about Hearts of palm
How many calories are in 100 g of Hearts of palm?
100 g of Hearts of palm has 115 kcal, with 2.7 g protein, 24.1 g carbohydrate and 0.2 g fat.
Source: USDA FoodData Central 167714 · per 100 g · carbohydrate per EU label, fibre excluded
