Nutrition facts
Per 100 g% DV- Calories 22 kcal —
- Protein 2.2 g 4%
- Carbohydrate 0.6 g 0%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 3.7 g 13%
- Sugars 0.5 g —
- Sodium 226 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 316 µg 35%
- Vitamin C 30 mg 33%
- Vitamin D 0 µg 0%
- Vitamin E 1.5 mg 10%
- Vitamin K 400 µg 333%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 15 µg 4%
- Vitamin B12 0 µg 0%
- Choline 0.4 mg 0%
Minerals
- Calcium 117 mg 9%
- Iron 2.6 mg 14%
- Magnesium 70 mg 17%
- Phosphorus 41 mg 3%
- Potassium 762 mg 16%
- Zinc 0.38 mg 3%
- Copper 0.19 mg 21%
- Manganese 0.39 mg 17%
- Selenium 0.9 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 22 | 2.2 g | 0.6 g | 0.1 g |
| 1 × cup | 38 g | 8 | 0.8 g | 0.2 g | 0 g |
| 1 × leaf | 32 g | 7 | 0.7 g | 0.2 g | 0 g |
| 1 × cup (1" pieces) | 19 g | 4 | 0.4 g | 0.1 g | 0 g |
| 2 × cup | 76 g | 17 | 1.7 g | 0.5 g | 0.1 g |
| ½ × cup | 19 g | 4 | 0.4 g | 0.1 g | 0 g |
| 3 × cup | 114 g | 25 | 2.5 g | 0.7 g | 0.1 g |
| 4 × cup | 152 g | 33 | 3.3 g | 1 g | 0.2 g |
Questions about Beet greens
How many calories are in 100 g of Beet greens?
100 g of Beet greens has 22 kcal, with 2.2 g protein, 0.6 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (38 g) of Beet greens?
1 × cup (38 g) of Beet greens has 8 kcal, with 0.8 g protein, 0.2 g carbohydrate and 0 g fat.
How many calories are in 1 × leaf (32 g) of Beet greens?
1 × leaf (32 g) of Beet greens has 7 kcal, with 0.7 g protein, 0.2 g carbohydrate and 0 g fat.
How many calories are in 1 × cup (1" pieces) (19 g) of Beet greens?
1 × cup (1" pieces) (19 g) of Beet greens has 4 kcal, with 0.4 g protein, 0.1 g carbohydrate and 0 g fat.
How many calories are in 2 × cup (76 g) of Beet greens?
2 × cup (76 g) of Beet greens has 17 kcal, with 1.7 g protein, 0.5 g carbohydrate and 0.1 g fat.
How many calories are in ½ × cup (19 g) of Beet greens?
½ × cup (19 g) of Beet greens has 4 kcal, with 0.4 g protein, 0.1 g carbohydrate and 0 g fat.
How many calories are in 3 × cup (114 g) of Beet greens?
3 × cup (114 g) of Beet greens has 25 kcal, with 2.5 g protein, 0.7 g carbohydrate and 0.1 g fat.
How many calories are in 4 × cup (152 g) of Beet greens?
4 × cup (152 g) of Beet greens has 33 kcal, with 3.3 g protein, 1 g carbohydrate and 0.2 g fat.
Source: USDA FoodData Central 170375 · per 100 g · carbohydrate per EU label, fibre excluded
