Know what’s on your plate
Potatoes french fried steak fries salt added in processing oven-heated
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 148 kcal —
- Protein 2.6 g 5%
- Carbohydrate 24.4 g 9%
- Fat 3.8 g 5%
- Saturated fat 0.7 g 4%
- Fibre 2.6 g 9%
- Sugars 0.3 g —
- Sodium 373 mg 16%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 14 mg 16%
- Vitamin D 0 µg 0%
- Vitamin E 0.08 mg 1%
- Vitamin K 2.3 µg 2%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 31 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 10 mg 1%
- Iron 0.64 mg 4%
- Magnesium 23 mg 5%
- Phosphorus 90 mg 7%
- Potassium 459 mg 10%
- Zinc 0.41 mg 4%
- Copper 0.1 mg 11%
- Manganese 0.19 mg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 148 | 2.6 g | 24.4 g | 3.8 g |
| 1 × strip | 133 g | 197 | 3.4 g | 32.4 g | 5 g |
| 2 × strip | 266 g | 394 | 6.8 g | 64.9 g | 10 g |
| ½ × strip | 66.5 g | 98 | 1.7 g | 16.2 g | 2.5 g |
| 3 × strip | 399 g | 591 | 10.3 g | 97.3 g | 15 g |
| 4 × strip | 532 g | 787 | 13.7 g | 129.7 g | 20 g |
Questions about Potatoes french fried steak fries salt added in processing oven-heated
How many calories are in 100 g of Potatoes french fried steak fries salt added in processing oven-heated?
100 g of Potatoes french fried steak fries salt added in processing oven-heated has 148 kcal, with 2.6 g protein, 24.4 g carbohydrate and 3.8 g fat.
How many calories are in 1 × strip (133 g) of Potatoes french fried steak fries salt added in processing oven-heated?
1 × strip (133 g) of Potatoes french fried steak fries salt added in processing oven-heated has 197 kcal, with 3.4 g protein, 32.4 g carbohydrate and 5 g fat.
How many calories are in 2 × strip (266 g) of Potatoes french fried steak fries salt added in processing oven-heated?
2 × strip (266 g) of Potatoes french fried steak fries salt added in processing oven-heated has 394 kcal, with 6.8 g protein, 64.9 g carbohydrate and 10 g fat.
How many calories are in ½ × strip (66.5 g) of Potatoes french fried steak fries salt added in processing oven-heated?
½ × strip (66.5 g) of Potatoes french fried steak fries salt added in processing oven-heated has 98 kcal, with 1.7 g protein, 16.2 g carbohydrate and 2.5 g fat.
How many calories are in 3 × strip (399 g) of Potatoes french fried steak fries salt added in processing oven-heated?
3 × strip (399 g) of Potatoes french fried steak fries salt added in processing oven-heated has 591 kcal, with 10.3 g protein, 97.3 g carbohydrate and 15 g fat.
How many calories are in 4 × strip (532 g) of Potatoes french fried steak fries salt added in processing oven-heated?
4 × strip (532 g) of Potatoes french fried steak fries salt added in processing oven-heated has 787 kcal, with 13.7 g protein, 129.7 g carbohydrate and 20 g fat.
Source: USDA FoodData Central 168445 · per 100 g · carbohydrate per EU label, fibre excluded
