Nutrition facts
Per 100 g% DV- Calories 160 kcal —
- Protein 1.4 g 3%
- Carbohydrate 36.3 g 13%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.8 g 6%
- Sugars 1.7 g —
- Sodium 14 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 20.6 mg 23%
- Vitamin D 0 µg 0%
- Vitamin E 0.19 mg 1%
- Vitamin K 1.9 µg 2%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.85 mg 5%
- Pantothenic acid (B5) 0.11 mg 2%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 27 µg 7%
- Vitamin B12 0 µg 0%
- Choline 23.7 mg 4%
Minerals
- Calcium 16 mg 1%
- Iron 0.27 mg 2%
- Magnesium 21 mg 5%
- Phosphorus 27 mg 2%
- Potassium 271 mg 6%
- Zinc 0.34 mg 3%
- Copper 0.1 mg 11%
- Manganese 0.38 mg 17%
- Selenium 0.7 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 160 | 1.4 g | 36.3 g | 0.3 g |
| 1 × cup | 206 g | 330 | 2.8 g | 74.7 g | 0.6 g |
| 1 × root | 408 g | 653 | 5.5 g | 147.9 g | 1.1 g |
| 2 × cup | 412 g | 659 | 5.6 g | 149.4 g | 1.2 g |
| ½ × cup | 103 g | 165 | 1.4 g | 37.3 g | 0.3 g |
| 3 × cup | 618 g | 989 | 8.4 g | 224.1 g | 1.7 g |
| 4 × cup | 824 g | 1318 | 11.2 g | 298.8 g | 2.3 g |
Questions about Cassava
How many calories are in 100 g of Cassava?
100 g of Cassava has 160 kcal, with 1.4 g protein, 36.3 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup (206 g) of Cassava?
1 × cup (206 g) of Cassava has 330 kcal, with 2.8 g protein, 74.7 g carbohydrate and 0.6 g fat.
How many calories are in 1 × root (408 g) of Cassava?
1 × root (408 g) of Cassava has 653 kcal, with 5.5 g protein, 147.9 g carbohydrate and 1.1 g fat.
How many calories are in 2 × cup (412 g) of Cassava?
2 × cup (412 g) of Cassava has 659 kcal, with 5.6 g protein, 149.4 g carbohydrate and 1.2 g fat.
How many calories are in ½ × cup (103 g) of Cassava?
½ × cup (103 g) of Cassava has 165 kcal, with 1.4 g protein, 37.3 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (618 g) of Cassava?
3 × cup (618 g) of Cassava has 989 kcal, with 8.4 g protein, 224.1 g carbohydrate and 1.7 g fat.
How many calories are in 4 × cup (824 g) of Cassava?
4 × cup (824 g) of Cassava has 1318 kcal, with 11.2 g protein, 298.8 g carbohydrate and 2.3 g fat.
Source: USDA FoodData Central 169985 · per 100 g · carbohydrate per EU label, fibre excluded
