Nutrition facts
Per 100 g% DV- Calories 155 kcal —
- Protein 0.7 g 1%
- Carbohydrate 40.1 g 15%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 1%
- Fibre 1.7 g 6%
- Sugars 1.6 g —
- Sodium 5 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 17 mg 19%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.3 mg 2%
- Folate (B9) 11 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 19 mg 1%
- Iron 0.5 mg 3%
- Magnesium 26 mg 6%
- Phosphorus 36 mg 3%
- Potassium 350 mg 7%
- Zinc 0.7 mg 6%
- Copper 0.09 mg 10%
- Manganese 0.2 mg 9%
Questions about Cassava
How many calories are in 100 g of Cassava?
100 g of Cassava has 155 kcal, with 0.7 g protein, 40.1 g carbohydrate and 0.2 g fat.
Source: CoFID (UK) 13-209 · per 100 g · carbohydrate per EU label, fibre excluded
