Nutrition facts
Per 100 g% DV- Calories 13 kcal —
- Protein 1.5 g 3%
- Carbohydrate 1.2 g 0%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1 g 4%
- Sugars 1.2 g —
- Sodium 65 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 223 µg 25%
- Vitamin C 45 mg 50%
- Vitamin D 0 µg 0%
- Vitamin E 0.09 mg 1%
- Vitamin K 45.5 µg 38%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.09 mg 2%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 66 µg 17%
- Vitamin B12 0 µg 0%
- Choline 6.4 mg 1%
Minerals
- Calcium 105 mg 8%
- Iron 0.8 mg 4%
- Magnesium 19 mg 5%
- Phosphorus 37 mg 3%
- Potassium 252 mg 5%
- Zinc 0.19 mg 2%
- Copper 0.02 mg 2%
- Manganese 0.16 mg 7%
- Selenium 0.5 µg 1%
Questions about Bok choy
How many calories are in 100 g of Bok choy?
100 g of Bok choy has 13 kcal, with 1.5 g protein, 1.2 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 2038 · per 100 g · carbohydrate per EU label, fibre excluded
