Know what’s on your plate
Breakfast cereal rice-wheat flakes
Calories & nutrition
Grains, rice & pasta
Fineli 29781
363
caloriesper 100 g
Protein10 g
Carbs75.7 g
Fat1.4 g
Nutrition facts
Per 100 g% DV- Calories 363 kcal —
- Protein 10 g 20%
- Carbohydrate 75.7 g 28%
- Fat 1.4 g 2%
- Saturated fat 0.2 g 1%
- Fibre 4.2 g 15%
- Sugars 23.6 g —
- Sodium 793 mg 34%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.12 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.34 mg 2%
- Vitamin K 0.86 µg 1%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 2.4 mg 15%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 17.5 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 17.6 mg 1%
- Iron 1.8 mg 10%
- Magnesium 55.9 mg 13%
- Phosphorus 159 mg 13%
- Potassium 189 mg 4%
- Zinc 1.5 mg 14%
- Copper 0.27 mg 30%
- Manganese 1.4 mg 60%
- Selenium 8.6 µg 16%
- Iodine 4.7 µg 3%
Questions about Breakfast cereal rice-wheat flakes
How many calories are in 100 g of Breakfast cereal rice-wheat flakes?
100 g of Breakfast cereal rice-wheat flakes has 363 kcal, with 10 g protein, 75.7 g carbohydrate and 1.4 g fat.
Source: Fineli (Finland) 29781 · per 100 g · carbohydrate per EU label, fibre excluded