Know what’s on your plate
Quinoa cooked without salt
Calories & nutrition
Grains, rice & pasta
Fineli 31179
143
caloriesper 100 g
Protein5.7 g
Carbs22.9 g
Fat2.4 g
Nutrition facts
Per 100 g% DV- Calories 143 kcal —
- Protein 5.7 g 11%
- Carbohydrate 22.9 g 8%
- Fat 2.4 g 3%
- Saturated fat 0.3 g 1%
- Fibre 0 g 0%
- Sugars 2 g —
- Sodium 2.6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.26 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.98 mg 7%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.61 mg 4%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 25.8 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 20.6 mg 2%
- Iron 1.8 mg 10%
- Magnesium 78.8 mg 19%
- Phosphorus 183 mg 15%
- Potassium 225 mg 5%
- Zinc 1.2 mg 11%
- Copper 0.24 mg 26%
- Manganese 0.81 mg 35%
- Selenium 3.4 µg 6%
Questions about Quinoa cooked without salt
How many calories are in 100 g of Quinoa cooked without salt?
100 g of Quinoa cooked without salt has 143 kcal, with 5.7 g protein, 22.9 g carbohydrate and 2.4 g fat.
Source: Fineli (Finland) 31179 · per 100 g · carbohydrate per EU label, fibre excluded
