Know what’s on your plate

Breakfast cereal rice oat and maize rice krispies multigrain

Calories & nutrition

Grains, rice & pasta Fineli 32059
381
caloriesper 100 g
Protein7.5 g
Carbs78.7 g
Fat2.7 g

Nutrition facts

Per 100 g% DV
  • Calories 381 kcal —
  • Protein 7.5 g 15%
  • Carbohydrate 78.7 g 29%
  • Fat 2.7 g 3%
  • Saturated fat 0.5 g 2%
  • Fibre 2.8 g 10%
  • Sugars 18.4 g —
  • Sodium 158 mg 7%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0.38 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.26 mg 2%
  • Vitamin K 0.6 µg 0%
  • Thiamin (B1) 0.11 mg 9%
  • Riboflavin (B2) 0.03 mg 2%
  • Niacin (B3) 1.3 mg 8%
  • Vitamin B6 0.08 mg 5%
  • Folate (B9) 16.5 µg 4%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 19.2 mg 1%
  • Iron 2.1 mg 12%
  • Magnesium 61.8 mg 15%
  • Phosphorus 204 mg 16%
  • Potassium 193 mg 4%
  • Zinc 1.8 mg 16%
  • Copper 0.3 mg 34%
  • Manganese 1.7 mg 74%
  • Selenium 11 µg 20%
  • Iodine 8.9 µg 6%

Questions about Breakfast cereal rice oat and maize rice krispies multigrain

How many calories are in 100 g of Breakfast cereal rice oat and maize rice krispies multigrain?

100 g of Breakfast cereal rice oat and maize rice krispies multigrain has 381 kcal, with 7.5 g protein, 78.7 g carbohydrate and 2.7 g fat.

Source: Fineli (Finland) 32059 · per 100 g · carbohydrate per EU label, fibre excluded