Veste, kaj je na vašem krožniku
Mussel, green, meat, smoked, flavoured, ready to eat, Garlic, Aqua Fresh
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 215 kcal —
- Beljakovine 19 g 38%
- Ogljikovi hidrati 2,5 g 1%
- Maščobe 15 g 19%
- Nasičene maščobe 1,4 g 7%
- Vlaknine 0 g 0%
- Sladkorji 0 g —
- Natrij 1030 mg 45%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 58 µg 6%
- Vitamin C 0 mg 0%
- Vitamin D 1,1 µg 6%
- Vitamin E 3,4 mg 23%
- Tiamin (B1) 0 mg 0%
- Riboflavin (B2) 0,35 mg 27%
- Niacin (B3) 9,9 mg 62%
- Vitamin B6 0,29 mg 17%
- Folati (B9) 140 µg 35%
- Vitamin B12 2,4 µg 100%
Minerali
- Kalcij 49 mg 4%
- Železo 5,8 mg 32%
- Fosfor 240 mg 19%
- Kalij 174 mg 4%
- Cink 1,6 mg 14%
- Selen 51 µg 93%
- Jod 130 µg 87%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 215 | 19 g | 2,5 g | 15 g |
| 50 g | 50 g | 108 | 9,5 g | 1,3 g | 7,3 g |
| 150 g | 150 g | 323 | 29 g | 3,8 g | 22 g |
| 200 g | 200 g | 430 | 38 g | 5 g | 29 g |
| 250 g | 250 g | 538 | 48 g | 6,3 g | 36 g |
Podobna živila
Vprašanja o živilu Mussel, green, meat, smoked, flavoured, ready to eat, Garlic, Aqua Fresh
Koliko kalorij vsebuje 100 g živila Mussel, green, meat, smoked, flavoured, ready to eat, Garlic, Aqua Fresh?
100 g živila Mussel, green, meat, smoked, flavoured, ready to eat, Garlic, Aqua Fresh vsebuje 215 kcal, 19 g beljakovin, 2,5 g ogljikovih hidratov in 15 g maščob.
Koliko kalorij vsebuje 50 g živila Mussel, green, meat, smoked, flavoured, ready to eat, Garlic, Aqua Fresh?
50 g živila Mussel, green, meat, smoked, flavoured, ready to eat, Garlic, Aqua Fresh vsebuje 108 kcal, 9,5 g beljakovin, 1,3 g ogljikovih hidratov in 7,3 g maščob.
Koliko kalorij vsebuje 150 g živila Mussel, green, meat, smoked, flavoured, ready to eat, Garlic, Aqua Fresh?
150 g živila Mussel, green, meat, smoked, flavoured, ready to eat, Garlic, Aqua Fresh vsebuje 323 kcal, 29 g beljakovin, 3,8 g ogljikovih hidratov in 22 g maščob.
Koliko kalorij vsebuje 200 g živila Mussel, green, meat, smoked, flavoured, ready to eat, Garlic, Aqua Fresh?
200 g živila Mussel, green, meat, smoked, flavoured, ready to eat, Garlic, Aqua Fresh vsebuje 430 kcal, 38 g beljakovin, 5 g ogljikovih hidratov in 29 g maščob.
Koliko kalorij vsebuje 250 g živila Mussel, green, meat, smoked, flavoured, ready to eat, Garlic, Aqua Fresh?
250 g živila Mussel, green, meat, smoked, flavoured, ready to eat, Garlic, Aqua Fresh vsebuje 538 kcal, 48 g beljakovin, 6,3 g ogljikovih hidratov in 36 g maščob.
Vir: FOODfiles (New Zealand) T1022 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
