Pilates na reformerju: poraba kalorij na uro
Vaje pilatesa na drsečem vozičku z vzmetnim uporom. Kalorije ocenite glede na trajanje aktivne vadbe in telesno težo; napor je odvisen od upora, izbire vaj in odmorov.
206
kcal na uro pri 70 kg
103
kcal v 30 minutah
2,8
Vrednost MET
Estimated MET: 2.8, using general Pilates (2024 Compendium code 02105) as a proxy. This is not a reformer-specific measurement; class intensity and spring resistance vary. View reference activity.
Vaša poraba kalorij
103Porabljene kcal
Poraba kalorij glede na telesno težo
| Trajanje | 50 kg | 60 kg | 70 kg | 80 kg | 90 kg | 100 kg |
|---|---|---|---|---|---|---|
| 15 min | 37 | 44 | 51 | 59 | 66 | 74 |
| 30 min | 74 | 88 | 103 | 118 | 132 | 147 |
| 45 min | 110 | 132 | 154 | 176 | 198 | 221 |
| 60 min | 147 | 176 | 206 | 235 | 265 | 294 |
Podobne dejavnosti
Calories = estimated MET × body weight in kg × hours × 1.05. Actual burn varies with fitness, effort and body composition.
