了解你餐盘中的食物
Onion quiche, baked (with cake dough)
热量和营养成分
189
千卡kcal 每 100 g
蛋白质5.2 g
碳水16 g
脂肪11 g
营养成分
每 100 g% 每日摄入量- 热量 189 kcal —
- 蛋白质 5.2 g 10%
- 碳水化合物 16 g 6%
- 脂肪 11 g 14%
- 饱和脂肪 6 g 30%
- 膳食纤维 1.7 g 6%
- 糖 3.9 g —
- 钠 420 mg 18%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 189 | 5.2 g | 16 g | 11 g |
| 50 g | 50 g | 95 | 2.6 g | 8.1 g | 5.6 g |
| 150 g | 150 g | 284 | 7.8 g | 24 g | 17 g |
| 200 g | 200 g | 378 | 10 g | 32 g | 22 g |
| 250 g | 250 g | 473 | 13 g | 40 g | 28 g |
相似食物
- Onion quiche186 kcal / 100 g
- Quiche Lorraine307 kcal / 100 g
- Savoury cheese quiche302 kcal / 100 g
- Spinach quiche192 kcal / 100 g
- Tomato quiche174 kcal / 100 g
- Quiche Lorraine304 kcal / 100 g
- Savoury cheese quiche298 kcal / 100 g
- Spinach quiche189 kcal / 100 g
- Tomato quiche171 kcal / 100 g
- French pizza from Alsace263 kcal / 100 g
关于Onion quiche, baked (with cake dough)的问题
Onion quiche, baked (with cake dough)每100 g含多少热量?
Onion quiche, baked (with cake dough)每100 g含189 kcal,其中蛋白质5.2 g、碳水化合物16 g、脂肪11 g。
Onion quiche, baked (with cake dough)每50 g含多少热量?
Onion quiche, baked (with cake dough)每50 g含95 kcal,其中蛋白质2.6 g、碳水化合物8.1 g、脂肪5.6 g。
Onion quiche, baked (with cake dough)每150 g含多少热量?
Onion quiche, baked (with cake dough)每150 g含284 kcal,其中蛋白质7.8 g、碳水化合物24 g、脂肪17 g。
Onion quiche, baked (with cake dough)每200 g含多少热量?
Onion quiche, baked (with cake dough)每200 g含378 kcal,其中蛋白质10 g、碳水化合物32 g、脂肪22 g。
Onion quiche, baked (with cake dough)每250 g含多少热量?
Onion quiche, baked (with cake dough)每250 g含473 kcal,其中蛋白质13 g、碳水化合物40 g、脂肪28 g。
来源:Swiss FSVO 1616 · 每100 g · 碳水化合物按欧盟食品标签计算,不含膳食纤维