了解你餐盘中的食物
Macaroni or noodles with cheese, made from reduced fat packaged mix
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 131 kcal —
- 蛋白质 4.6 g 9%
- 碳水化合物 17 g 6%
- 脂肪 4.8 g 6%
- 饱和脂肪 1.7 g 8%
- 膳食纤维 0.6 g 2%
- 糖 2.1 g —
- 钠 172 mg 7%
- 胆固醇 12 mg 4%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 49 µg 5%
- 维生素C 0 mg 0%
- 维生素D 0.2 µg 1%
- 维生素E 0.5 mg 3%
- 维生素K 2.7 µg 2%
- 硫胺素（维生素B1） 0.12 mg 10%
- 核黄素（维生素B2） 0.11 mg 8%
- 烟酸（维生素B3） 0.87 mg 5%
- 维生素B6 0.09 mg 5%
- 叶酸（维生素B9） 31 µg 8%
- 维生素B12 0.17 µg 7%
- 胆碱 10 mg 2%
矿物质
- 钙 76 mg 6%
- 铁 0.44 mg 2%
- 镁 11 mg 3%
- 磷 121 mg 10%
- 钾 36 mg 1%
- 锌 0.48 mg 4%
- 铜 0.06 mg 6%
- 硒 12.5 µg 23%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 4.6 g | 17 g | 4.8 g |
| 1份 | 230 g | 301 | 11 g | 38 g | 11 g |
| 2份 | 460 g | 603 | 21 g | 77 g | 22 g |
| ½份 | 115 g | 151 | 5.3 g | 19 g | 5.5 g |
| 3份 | 690 g | 904 | 32 g | 115 g | 33 g |
| 4份 | 920 g | 1205 | 42 g | 154 g | 44 g |
| 50 g | 50 g | 66 | 2.3 g | 8.3 g | 2.4 g |
| 150 g | 150 g | 197 | 6.9 g | 25 g | 7.2 g |
| 200 g | 200 g | 262 | 9.1 g | 33 g | 9.6 g |
| 250 g | 250 g | 328 | 11 g | 42 g | 12 g |
相似食物
关于Macaroni or noodles with cheese, made from reduced fat packaged mix的问题
Macaroni or noodles with cheese, made from reduced fat packaged mix每100 g含多少热量？
Macaroni or noodles with cheese, made from reduced fat packaged mix每100 g含131 kcal，其中蛋白质4.6 g、碳水化合物17 g、脂肪4.8 g。
Macaroni or noodles with cheese, made from reduced fat packaged mix每1份 (230 g)含多少热量？
Macaroni or noodles with cheese, made from reduced fat packaged mix每1份 (230 g)含301 kcal，其中蛋白质11 g、碳水化合物38 g、脂肪11 g。
Macaroni or noodles with cheese, made from reduced fat packaged mix每2份 (460 g)含多少热量？
Macaroni or noodles with cheese, made from reduced fat packaged mix每2份 (460 g)含603 kcal，其中蛋白质21 g、碳水化合物77 g、脂肪22 g。
Macaroni or noodles with cheese, made from reduced fat packaged mix每½份 (115 g)含多少热量？
Macaroni or noodles with cheese, made from reduced fat packaged mix每½份 (115 g)含151 kcal，其中蛋白质5.3 g、碳水化合物19 g、脂肪5.5 g。
Macaroni or noodles with cheese, made from reduced fat packaged mix每3份 (690 g)含多少热量？
Macaroni or noodles with cheese, made from reduced fat packaged mix每3份 (690 g)含904 kcal，其中蛋白质32 g、碳水化合物115 g、脂肪33 g。
Macaroni or noodles with cheese, made from reduced fat packaged mix每4份 (920 g)含多少热量？
Macaroni or noodles with cheese, made from reduced fat packaged mix每4份 (920 g)含1205 kcal，其中蛋白质42 g、碳水化合物154 g、脂肪44 g。
Macaroni or noodles with cheese, made from reduced fat packaged mix每50 g含多少热量？
Macaroni or noodles with cheese, made from reduced fat packaged mix每50 g含66 kcal，其中蛋白质2.3 g、碳水化合物8.3 g、脂肪2.4 g。
Macaroni or noodles with cheese, made from reduced fat packaged mix每150 g含多少热量？
Macaroni or noodles with cheese, made from reduced fat packaged mix每150 g含197 kcal，其中蛋白质6.9 g、碳水化合物25 g、脂肪7.2 g。
来源：FNDDS (USDA) 58145119 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
