White Castle · United States

Lowest-calorie meals at White Castle

The Original Slider is the lowest-calorie meal on the White Castle menu: 140 kcal with 7 g protein. The 30 lowest-calorie burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.

#	Item	Protein	kcal	Carbs	Fat	Protein per 100 kcal
1	The Original Slider	7 g	140	12 g	6 g	5 g
2	The Original Slider, New York & New Jersey Only	7 g	140	14 g	6 g	5 g
3	Breakfast Slider w/ Egg & Cheddar Cheese	10 g	160	12 g	8 g	6.3 g
4	Breakfast Slider w/ Egg & Jalapeno Cheese	10 g	160	12 g	8 g	6.3 g
5	Black Bean Slider w/ Honey Mustard	9 g	160	121 g	3.5 g	5.6 g
6	Breakfast Slider w/ Egg & Cheese	9 g	160	12 g	7 g	5.6 g
7	Cheese Slider	8 g	160	13 g	9 g	5 g
8	Veggie Slider w/ Sweet Thai Sauce	6 g	160	20 g	5 g	3.8 g
9	Cheddar Cheese Slider	9 g	170	13 g	9 g	5.3 g
10	Black Bean Slider w/ Sweet Thai Sauce	8.5 g	170	24 g	3.5 g	5 g
11	Cheese Slider, New York & New Jersey Only	8 g	170	14 g	9 g	4.7 g
12	Jalapeno Cheese Slider	8 g	170	13 g	9 g	4.7 g
13	Jalapeno Cheese Slider, New York & New Jersey Only	8 g	170	14 g	9 g	4.7 g
14	Veggie Slider w/ Honey Mustard	5 g	170	22 g	5 g	2.9 g
15	Savory Grilled Chicken Slider	15 g	180	12 g	7 g	8.3 g
16	Cheddar Cheese Slider, New York & New Jersey	9 g	180	15 g	9 g	5 g
17	Chicken Ring Slider	10 g	200	15 g	10 g	5 g
18	Breakfast Slider w/ Bacon, Egg & Cheese	12 g	210	12 g	12 g	5.7 g
19	Breakfast Slider w/ Bacon, Egg & Cheddar Cheese	13 g	220	12 g	13 g	5.9 g
20	Original Slider w/ Egg & Cheese	13 g	220	12 g	13 g	5.9 g
21	Bacon Cheese Slider	11 g	220	12 g	14 g	5 g
22	Bacon Cheese Slider, New York & New Jersey Only	11 g	220	14 g	14 g	5 g
23	Chicken Breast Slider	11 g	220	19 g	10 g	5 g
24	Original Slider w/ Egg & Cheddar Cheese	14 g	230	14 g	14 g	6.1 g
25	Original Slider w/ Egg & Jalapeno Cheese	14 g	230	13 g	13 g	6.1 g
26	Double Original Slider	12 g	240	20 g	12 g	5 g
27	Double Original Slider, New York & New Jersey Only	12 g	250	22 g	12 g	4.8 g
28	Black Bean Slider w/ Ranch	9 g	260	17 g	17 g	3.5 g
29	Bacon & Cheddar Grilled Chicken Slider	20 g	270	13 g	15 g	7.4 g
30	Veggie Slider w/ Ranch	5 g	270	18 g	18 g	1.9 g

Figures are the ones White Castle published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with White Castle; names belong to their owners.