White Castle · United States

Highest-protein meals at White Castle

Surf & Turf Slider has the most protein of the meals on the White Castle menu: 22 g for 540 kcal. The 30 highest-protein burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.

#	Item	Protein	kcal	Carbs	Fat	Protein per 100 kcal
1	Surf & Turf Slider	22 g	540	25 g	38 g	4.1 g
2	Bacon & Cheddar Grilled Chicken Slider	20 g	270	13 g	15 g	7.4 g
3	Breakfast Slider w/ Bacon, Egg & Jalapeno Cheese	17 g	390	28 g	24 g	4.4 g
4	Breakfast Slider w/ Bologna, Egg & Cheddar Cheese	16 g	310	14 g	20 g	5.2 g
5	Breakfast Slider w/ Bologna, Egg & Jalapeno Cheese	16 g	310	14 g	20 g	5.2 g
6	Waffle Breakfast Slider w/ Bologna, Egg & Cheddar Cheese	16 g	450	29 g	29 g	3.6 g
7	Savory Grilled Chicken Slider	15 g	180	12 g	7 g	8.3 g
8	Double Cheese Slider	15 g	300	19 g	17 g	5 g
9	Double Cheese Slider, New York & New Jersey Only	15 g	300	23 g	17 g	5 g
10	Breakfast Slider w/ Bologna, Egg & Cheese	15 g	310	14 g	19 g	4.8 g
11	Breakfast Slider w/ Sausage, Egg & Cheese	15 g	310	12 g	22 g	4.8 g
12	Breakfast Slider w/ Sausage, Egg & Jalapeno Cheese	15 g	310	12 g	22 g	4.8 g
13	Breakfast Slider w/ Sausage, Egg & Cheddar Cheese	15 g	320	13 g	22 g	4.7 g
14	Waffle Breakfast Slider w/ Bologna, Egg & Cheese	15 g	440	29 g	29 g	3.4 g
15	Waffle Breakfast Slider w/ Bologna, Egg & Jalapeno Cheese	15 g	450	29 g	29 g	3.3 g
16	Waffle Breakfast Slider w/ Sausage, Egg & Cheddar Cheese	15 g	450	28 g	32 g	3.3 g
17	Original Slider w/ Egg & Cheddar Cheese	14 g	230	14 g	14 g	6.1 g
18	Original Slider w/ Egg & Jalapeno Cheese	14 g	230	13 g	13 g	6.1 g
19	Bacon & Cheddar Crispy Chicken Slider	14 g	290	20 g	16 g	4.8 g
20	Chicken & Waffles, Savory Grilled	14 g	340	29 g	18 g	4.1 g
21	Waffle Breakfast Sandwich w/ Sausage, Egg & Cheese	14 g	440	27 g	31 g	3.2 g
22	Waffle Breakfast Slider w/ Sausage, Egg & Jalapeno Cheese	14 g	450	27 g	31 g	3.1 g
23	Breakfast Slider w/ Bacon, Egg & Cheddar Cheese	13 g	220	12 g	13 g	5.9 g
24	Original Slider w/ Egg & Cheese	13 g	220	12 g	13 g	5.9 g
25	Waffle Breakfast Slider w/ Bacon, Egg & Cheddar Cheese	13 g	350	27 g	22 g	3.7 g
26	Breakfast Slider w/ Bacon, Egg & Cheese	12 g	210	12 g	12 g	5.7 g
27	Double Original Slider	12 g	240	20 g	12 g	5 g
28	Double Original Slider, New York & New Jersey Only	12 g	250	22 g	12 g	4.8 g
29	Waffle Breakfast Slider w/ Bacon, Egg & Cheese	12 g	350	27 g	22 g	3.4 g
30	Waffle Breakfast Slider w/ Bacon, Egg & Jalapeno Cheese	12 g	350	27 g	22 g	3.4 g

Figures are the ones White Castle published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with White Castle; names belong to their owners.