Sonic · United States

Lowest-calorie meals at Sonic

Jumbo Popcorn Chicken, Mini is the lowest-calorie meal on the Sonic menu: 190 kcal with 9 g protein. The 30 lowest-calorie burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.

#	Item	Protein	kcal	Carbs	Fat	Protein per 100 kcal
1	Jumbo Popcorn Chicken, Mini	9 g	190	12 g	11 g	4.7 g
2	Spicy Jumbo Popcorn Chicken, Mini	9 g	190	12 g	11 g	4.7 g
3	3 Chicken Nuggets	15 g	200	7 g	12 g	7.5 g
4	Jr Breakfast Burrito	12 g	300	23 g	17 g	4 g
5	6" Original Pretzel Dog	11 g	320	22 g	20 g	3.4 g
6	Jumbo Popcorn Chicken, Small	16 g	330	21 g	19 g	4.8 g
7	Spicy Jumbo Popcorn Chicken, Small	16 g	330	21 g	19 g	4.8 g
8	6" New York Dog	13 g	400	32 g	23 g	3.3 g
9	6" Chicago Dog	11 g	400	40 g	20 g	2.8 g
10	6" All American Dog	13 g	410	39 g	21 g	3.2 g
11	6" Cheesy Bacon Pretzel Dog	15 g	430	25 g	29 g	3.5 g
12	Veggie Burger w/ Mustard	14 g	430	62 g	11 g	3.3 g
13	Veggie Burger w/ Ketchup	14 g	440	66 g	11 g	3.2 g
14	Breakfast Burrito Ham	27 g	460	39 g	21 g	5.9 g
15	Ciabatta Breakfast Sandwich w/ Ham	29 g	470	39 g	23 g	6.2 g
16	6" Chili Cheese Coney	18 g	470	32 g	29 g	3.8 g
17	CroisSonic Breakfast Sandwich w/ Ham	26 g	490	32 g	29 g	5.3 g
18	Jumbo Popcorn Chicken, Medium	23 g	490	32 g	28 g	4.7 g
19	Chicken Strip Sandwich	20 g	500	45 g	25 g	4 g
20	Jalapeno Burger	27 g	520	51 g	23 g	5.2 g
21	Sonic Burger w/ Mustard	27 g	520	50 g	23 g	5.2 g
22	Veggie Burger w/ Mayo	14 g	530	62 g	22 g	2.6 g
23	Breakfast Toaster Ham	29 g	540	52 g	22 g	5.4 g
24	Ciabatta Breakfast Sandwich w/ Bacon	29 g	540	37 g	31 g	5.4 g
25	Sonic Burger w/ Ketchup	27 g	540	54 g	22 g	5 g
26	Biscuit Sandwich w/ Ham	26 g	540	35 g	33 g	4.8 g
27	CroisSonic Breakfast Sandwich w/ Bacon	26 g	560	30 g	37 g	4.6 g
28	Jr Double Cheeseburger	31 g	570	32 g	34 g	5.4 g
29	BLT Toaster Sandwich	19 g	580	51 g	32 g	3.3 g
30	Bagel Breakfast Sandwich w/ Ham	33 g	590	68 g	21 g	5.6 g

Figures are the ones Sonic published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Sonic; names belong to their owners.