Sonic · United States

Highest-protein meals at Sonic

SuperSonic Jalapeno Double Cheeseburger w/ Mustard has the most protein of the meals on the Sonic menu: 52 g for 850 kcal. The 30 highest-protein burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.

#	Item	Protein	kcal	Carbs	Fat	Protein per 100 kcal
1	SuperSonic Jalapeno Double Cheeseburger w/ Mustard	52 g	850	52 g	48 g	6.1 g
2	Philly Cheesesteak Sandwich	46 g	750	52 g	39 g	6.1 g
3	Bacon Cheeseburger Toaster Sandwich	37 g	760	65 g	38 g	4.9 g
4	Jumbo Popcorn Chicken, Large	36 g	750	49 g	43 g	4.8 g
5	Bagel Breakfast Sandwich w/ Ham	33 g	590	68 g	21 g	5.6 g
6	Chicken Club Toaster Sandwich	32 g	770	60 g	43 g	4.2 g
7	Jr Double Cheeseburger	31 g	570	32 g	34 g	5.4 g
8	Hatch Green Chile Cheeseburger	30 g	590	50 g	28 g	5.1 g
9	Ciabatta Breakfast Sandwich w/ Ham	29 g	470	39 g	23 g	6.2 g
10	Breakfast Toaster Ham	29 g	540	52 g	22 g	5.4 g
11	Ciabatta Breakfast Sandwich w/ Bacon	29 g	540	37 g	31 g	5.4 g
12	Ciabatta Breakfast Sandwich w/ Sausage	29 g	650	37 g	43 g	4.5 g
13	Breakfast Burrito Ham	27 g	460	39 g	21 g	5.9 g
14	Jalapeno Burger	27 g	520	51 g	23 g	5.2 g
15	Sonic Burger w/ Mustard	27 g	520	50 g	23 g	5.2 g
16	Sonic Burger w/ Ketchup	27 g	540	54 g	22 g	5 g
17	Sonic Burger w/ Mayo	27 g	620	50 g	34 g	4.4 g
18	CroisSonic Breakfast Sandwich w/ Ham	26 g	490	32 g	29 g	5.3 g
19	Biscuit Sandwich w/ Ham	26 g	540	35 g	33 g	4.8 g
20	CroisSonic Breakfast Sandwich w/ Bacon	26 g	560	30 g	37 g	4.6 g
21	Biscuit Sandwich w/ Bacon	26 g	610	33 g	41 g	4.3 g
22	CroisSonic Breakfast Sandwich Sausage	26 g	670	30 g	49 g	3.9 g
23	Biscuit Sandwich w/ Sausage	26 g	720	33 g	53 g	3.6 g
24	Jumbo Popcorn Chicken, Medium	23 g	490	32 g	28 g	4.7 g
25	Fish Sandwich	21 g	640	67 g	30 g	3.3 g
26	Chicken Strip Sandwich	20 g	500	45 g	25 g	4 g
27	BLT Toaster Sandwich	19 g	580	51 g	32 g	3.3 g
28	6" Chili Cheese Coney	18 g	470	32 g	29 g	3.8 g
29	Jumbo Popcorn Chicken, Small	16 g	330	21 g	19 g	4.8 g
30	Spicy Jumbo Popcorn Chicken, Small	16 g	330	21 g	19 g	4.8 g

Figures are the ones Sonic published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Sonic; names belong to their owners.