Ruby Tuesday · United States

Lowest-calorie meals at Ruby Tuesday

Garden Vegetable Soup is the lowest-calorie meal on the Ruby Tuesday menu: 35 kcal with 0 g protein. The 30 lowest-calorie burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.

#	Item	Protein	kcal	Carbs	Fat	Protein per 100 kcal
1	Garden Vegetable Soup	0 g	35	6 g	0 g	0 g
2	Add 2 Grilled Shrimp Skewers	12 g	107	0 g	6 g	11.2 g
3	Grilled Chicken	26 g	191	0 g	3 g	13.6 g
4	Garden Salad	9 g	276	13 g	18 g	3.3 g
5	8 oz Top Sirloin w/ Liquid Margarine	50 g	292	2 g	9 g	17.1 g
6	Broccoli & Cheese Soup w/ Cheddar Cheese	7 g	292	19 g	20 g	2.4 g
7	Caesar Salad	6 g	361	13 g	30 g	1.7 g
8	Roasted Tomato Soup	6 g	376	35 g	21 g	1.6 g
9	Crispy Chicken Bites, Texas Dusted	40 g	493	32 g	21 g	8.1 g
10	Crispy Chicken Bites, Buffalo Hot	40 g	521	28 g	0 g	7.7 g
11	Crispy Chicken Bites, Thai	40 g	552	46 g	21 g	7.2 g
12	Crispy Chicken Bites, Classic	40 g	576	33 g	29 g	6.9 g
13	Crispy Chicken Bites, Hickory Bourbon	40 g	596	60 g	21 g	6.7 g
14	Crispy Chicken Bites, Cajun Honey	40 g	607	61 g	21 g	6.6 g
15	Crispy Chicken Bites, Mild Buffalo	40 g	626	28 g	39 g	6.4 g
16	Hickory Bourbon Salmon, Fit & Trim	47 g	644	59 g	25 g	7.3 g
17	Thai Phoon Shrimp	14 g	782	36 g	62 g	1.8 g
18	Classic Cheese Minis Combo	29 g	795	58 g	45 g	3.6 g
19	Mediterranean Chicken Salad, Chopped Salad	44 g	861	6 g	49 g	5.1 g
20	Chopped Kale Caesar Salad w/ Grilled Chicken, Chopped Salad	41 g	878	35 g	55 g	4.7 g
21	Kale Caesar Salad w/ Grilled Chicken, Traditional Green Salad	41 g	878	35 g	55 g	4.7 g
22	Mediterranean Chicken Salad, Filled Baguette	43 g	879	6 g	52 g	4.9 g
23	Classic Cheese & Bacon Minis Combo	37 g	894	61 g	54 g	4.1 g
24	California Primavera Pasta	18 g	903	62 g	59 g	2 g
25	Kale Caesar Salad w/ Grilled Salmon, Chopped Salad	38 g	913	35 g	61 g	4.2 g
26	Kale Caesar Salad w/ Grilled Chicken Filled Baguette	41 g	916	35 g	60 g	4.5 g
27	Kale Caesar Salad w/ Grilled Salmon, Filled Baguette	38 g	951	35 g	66 g	4 g
28	California Primavera Pasta w/ Grilled Shrimp	30 g	964	62 g	60 g	3.1 g
29	BBQ Chicken Salad, Chopped	48 g	988	61 g	50 g	4.9 g
30	Crispy Chicken Cobb, Chopped Salad	41 g	989	58 g	55 g	4.1 g

Figures are the ones Ruby Tuesday published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Ruby Tuesday; names belong to their owners.