Ruby Tuesday · United States

Highest-protein meals at Ruby Tuesday

Classic BBQ Triple Play has the most protein of the meals on the Ruby Tuesday menu: 75 g for 1,511 kcal. The 30 highest-protein burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.

#	Item	Protein	kcal	Carbs	Fat	Protein per 100 kcal
1	Classic BBQ Triple Play	75 g	1,511	117 g	74 g	5 g
2	Texas Dusted Triple Play	75 g	1,632	120 g	85 g	4.6 g
3	Classic Barbecue Ribs & Panko Crusted Shrimp	61 g	1,243	104 g	58 g	4.9 g
4	Texas Dusted Ribs & Panko Crusted Shrimp	61 g	1,364	107 g	69 g	4.5 g
5	8 oz Top Sirloin w/ Liquid Margarine	50 g	292	2 g	9 g	17.1 g
6	California Primavera Pasta w/ Grilled Chicken	50 g	1,082	30 g	63 g	4.6 g
7	BBQ Chicken Salad, Traditional Green Salad	49 g	1,165	67 g	67 g	4.2 g
8	BBQ Chicken Salad, Chopped	48 g	988	61 g	50 g	4.9 g
9	Hickory Bourbon Salmon, Fit & Trim	47 g	644	59 g	25 g	7.3 g
10	Mediterranean Chicken Salad, Chopped Salad	44 g	861	6 g	49 g	5.1 g
11	Mediterranean Chicken Traditional Green Salad	44 g	1,060	11 g	70 g	4.2 g
12	Mediterranean Chicken Salad, Filled Baguette	43 g	879	6 g	52 g	4.9 g
13	Crispy Chicken Cobb Traditional Green Salad	42 g	1,163	62 g	73 g	3.6 g
14	Chopped Kale Caesar Salad w/ Grilled Chicken, Chopped Salad	41 g	878	35 g	55 g	4.7 g
15	Kale Caesar Salad w/ Grilled Chicken, Traditional Green Salad	41 g	878	35 g	55 g	4.7 g
16	Kale Caesar Salad w/ Grilled Chicken Filled Baguette	41 g	916	35 g	60 g	4.5 g
17	Crispy Chicken Cobb, Chopped Salad	41 g	989	58 g	55 g	4.1 g
18	Crispy Chicken Cobb Salad, Filled Baguette	41 g	999	58 g	57 g	4.1 g
19	Crispy Chicken Bites, Texas Dusted	40 g	493	32 g	21 g	8.1 g
20	Crispy Chicken Bites, Buffalo Hot	40 g	521	28 g	0 g	7.7 g
21	Crispy Chicken Bites, Thai	40 g	552	46 g	21 g	7.2 g
22	Crispy Chicken Bites, Classic	40 g	576	33 g	29 g	6.9 g
23	Crispy Chicken Bites, Hickory Bourbon	40 g	596	60 g	21 g	6.7 g
24	Crispy Chicken Bites, Cajun Honey	40 g	607	61 g	21 g	6.6 g
25	Crispy Chicken Bites, Mild Buffalo	40 g	626	28 g	39 g	6.4 g
26	Kale Caesar Salad w/ Grilled Salmon, Chopped Salad	38 g	913	35 g	61 g	4.2 g
27	Kale Caesar Salad w/ Grilled Salmon, Filled Baguette	38 g	951	35 g	66 g	4 g
28	Classic Cheese & Bacon Minis Combo	37 g	894	61 g	54 g	4.1 g
29	California Primavera Pasta w/ Grilled Shrimp	30 g	964	62 g	60 g	3.1 g
30	8 Shrimp Shack Platter	30 g	1,055	113 g	48 g	2.8 g

Figures are the ones Ruby Tuesday published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Ruby Tuesday; names belong to their owners.