Lowest-calorie meals at Qdoba
Tortilla Soup is the lowest-calorie meal on the Qdoba menu: 100 kcal with 3 g protein. The 13 lowest-calorie burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.
| # | Item | Protein | kcal | Carbs | Fat | Protein per 100 kcal |
|---|---|---|---|---|---|---|
| 1 | Tortilla Soup | 3 g | 100 | 7 g | 5 g | 3 g |
| 2 | Tropical Shrimp Taco | 9 g | 140 | 14 g | 4 g | 6.4 g |
| 3 | Drunken Yardbird | 12 g | 220 | 22 g | 8 g | 5.5 g |
| 4 | Mad Rancher | 15 g | 230 | 18 g | 10 g | 6.5 g |
| 5 | Bohemian Veg | 9 g | 230 | 21 g | 9 g | 3.9 g |
| 6 | Triple Threat | 17 g | 250 | 15 g | 12 g | 6.8 g |
| 7 | The Gladiator | 17 g | 280 | 14 g | 17 g | 6.1 g |
| 8 | Two Timer | 15 g | 290 | 25 g | 13 g | 5.2 g |
| 9 | Surf & Turf Burrito Bowl | 35 g | 590 | 55 g | 18 g | 5.9 g |
| 10 | Shrimp Salad | 26 g | 750 | 60 g | 43 g | 3.5 g |
| 11 | Chicken Fajita Nachos | 47 g | 1,150 | 93 g | 55 g | 4.1 g |
| 12 | Spicy Chicken Nachos | 48 g | 1,200 | 106 g | 54 g | 4 g |
| 13 | Habanero BBQ Brisket Nachos | 39 g | 1,310 | 116 g | 62 g | 3 g |
Figures are the ones Qdoba published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Qdoba; names belong to their owners.
