LongHorn Steakhouse · United States

Highest-protein meals at LongHorn Steakhouse

Parmesan Crusted Chicken, Full Portion has the most protein of the meals on the LongHorn Steakhouse menu: 102 g for 1,120 kcal. The 30 highest-protein burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.

#	Item	Protein	kcal	Carbs	Fat	Protein per 100 kcal
1	Parmesan Crusted Chicken, Full Portion	102 g	1,120	20 g	69 g	9.1 g
2	6 oz Renegade Sirloin w/ Parmesan Crusted Chicken	81 g	770	8 g	42 g	10.5 g
3	6 oz Flos Filet & 7 oz Longhorn Salmon	70 g	630	4 g	31 g	11.1 g
4	Honey Hot Chicken	70 g	800	38 g	39 g	8.8 g
5	Nashville Hot Chicken	70 g	800	38 g	39 g	8.8 g
6	Parmesan Crusted Chicken, Lighter Portion	68 g	650	10 g	36 g	10.5 g
7	Longhorn Steak Tips, Where Available	64 g	620	15 g	34 g	10.3 g
8	Big Sky Burger	64 g	1,120	49 g	72 g	5.7 g
9	9 oz Napa Grilled Chicken & Colorado	55 g	480	5 g	25 g	11.5 g
10	Napa Grilled Chicken, Dinner Menu	55 g	480	5 g	25 g	11.5 g
11	Parmesan Crusted Chicken, Lunch	51 g	560	10 g	34 g	9.1 g
12	LongHorn Churrasco Steak w/ Plantains, Where Available	49 g	840	42 g	52 g	5.8 g
13	Brown Butter Lemon Tilapia & Grilled Shrimp	48 g	640	43 g	30 g	7.5 g
14	Crispy Buttermilk Chicken Tenders Salad	46 g	650	34 g	35 g	7.1 g
15	Longhorn Caesar Salad w/ Chicken	46 g	670	24 g	43 g	6.9 g
16	7 Pepper Sirloin Salad	45 g	490	17 g	26 g	9.2 g
17	Longhorn Caesar Salad w/ Sirloin	45 g	730	24 g	50 g	6.2 g
18	Grilled Salmon Salad w/ Caesar	45 g	800	26 g	55 g	5.6 g
19	Farm Fresh Field Greens w/ Chicken	44 g	410	16 g	17 g	10.7 g
20	Farm Fresh Field Greens w/ Sirloin	44 g	460	17 g	24 g	9.6 g
21	Grilled Chicken & Strawberry Salad w/ Vinaigrette	43 g	530	45 g	19 g	8.1 g
22	Grilled Salmon Salad w/ Mixed Greens	43 g	530	18 g	29 g	8.1 g
23	Cheeseburger, Kids	42 g	680	42 g	37 g	6.2 g
24	Longhorn Caesar Salad w/ Shrimp	38 g	620	25 g	41 g	6.1 g
25	Third Pound Cheddar Burger	37 g	540	30 g	28 g	6.9 g
26	6 oz Napa Grilled Chicken, Lunch Menu	36 g	280	2 g	13 g	12.9 g
27	Farm Fresh Field Greens w/ Shrimp	36 g	350	18 g	15 g	10.3 g
28	French Onion Soup, Bowl	28 g	460	15 g	32 g	6.1 g
29	Housemade Texas Chili, Bowl	26 g	350	9 g	20 g	7.4 g
30	LongHorn Chili, Bowl	26 g	350	9 g	20 g	7.4 g

Figures are the ones LongHorn Steakhouse published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with LongHorn Steakhouse; names belong to their owners.