Lowest-calorie meals at Jimmy John's
Slim 4 is the lowest-calorie meal on the Jimmy John's menu: 450 kcal with 29 g protein. The 19 lowest-calorie burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.
| # | Item | Protein | kcal | Carbs | Fat | Protein per 100 kcal |
|---|---|---|---|---|---|---|
| 1 | Slim 4 | 29 g | 450 | 69 g | 3 g | 6.4 g |
| 2 | Slim 2 | 31 g | 480 | 68 g | 5.5 g | 6.5 g |
| 3 | #2 Big John Sandwich | 27 g | 535 | 50 g | 22 g | 5 g |
| 4 | JJBLT Sandwich | 20.3 g | 565 | 50 g | 28.3 g | 3.6 g |
| 5 | Slim 1 | 34 g | 570 | 71 g | 13 g | 6 g |
| 6 | Slim 6 | 31 g | 610 | 70 g | 20.5 g | 5.1 g |
| 7 | #1 Pepe Sandwich | 30 g | 625 | 53 g | 29.5 g | 4.8 g |
| 8 | Slim 3 | 26 g | 650 | 71 g | 24.5 g | 4 g |
| 9 | Slim 5 | 37 g | 660 | 70 g | 22.5 g | 5.6 g |
| 10 | #14 Bootlegger Club Sandwich | 46 g | 675 | 55 g | 28.5 g | 6.8 g |
| 11 | #16 Club Lulu Sandwich | 37 g | 675 | 55 g | 32.5 g | 5.5 g |
| 12 | #17 Ultimate Porker Sandwich | 34 g | 685 | 56 g | 33.5 g | 5 g |
| 13 | #11 Country Club Sandwich | 49 g | 765 | 58 g | 36 g | 6.4 g |
| 14 | #7 Gourmet Smoked Ham Club Sandwich | 46 g | 775 | 60 g | 37 g | 5.9 g |
| 15 | #8 Billy Club Sandwich | 51 g | 800 | 57 g | 38.5 g | 6.4 g |
| 16 | #10 Hunters Club Sandwich | 56 g | 815 | 55 g | 40 g | 6.9 g |
| 17 | #12 Beach Club Sandwich | 47 g | 830 | 58 g | 45.5 g | 5.7 g |
| 18 | #9 Italian Night Club Sandwich | 49 g | 915 | 60 g | 51.5 g | 5.4 g |
| 19 | JJ Gargantuan Sandwich | 78 g | 1,095 | 76 g | 49.5 g | 7.1 g |
Figures are the ones Jimmy John's published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Jimmy John's; names belong to their owners.
