Jason's Deli · United States

Lowest-calorie meals at Jason's Deli

Organic Vegetable Soup, Cup is the lowest-calorie meal on the Jason's Deli menu: 120 kcal with 3 g protein. The 30 lowest-calorie burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.

#	Item	Protein	kcal	Carbs	Fat	Protein per 100 kcal
1	Organic Vegetable Soup, Cup	3 g	120	15 g	5 g	2.5 g
2	Fire Roasted Tortilla Soup, Cup	6 g	150	12 g	7 g	4 g
3	Organic Vegetable Soup, Bowl	5 g	160	20 g	7 g	3.1 g
4	Italian Pasta Salad, Salad Bar	4 g	170	18 g	10 g	2.4 g
5	Chicken Noodle Soup, Cup	13 g	190	20 g	7 g	6.8 g
6	1/2 Spinach Veggie Wrap	8 g	200	19 g	9 g	4 g
7	Spicy Seafood Gumbo Soup, Cup	11 g	210	20 g	7 g	5.2 g
8	Fire Roasted Tortilla Soup, Bowl	8 g	210	17 g	10 g	3.8 g
9	Coleslaw, Side	1 g	210	10 g	16 g	0.5 g
10	1/2 Amys Turkey O	14 g	230	26 g	8 g	6.1 g
11	Southwest Chicken Chili Soup, Cup	21 g	250	18 g	9 g	8.4 g
12	Chicken Noodle Soup, Bowl	17 g	260	25 g	9 g	6.5 g
13	1/2 The Papa Joe	13 g	270	21 g	14 g	4.8 g
14	Chicken Pot Pie Soup, Cup	14 g	280	20 g	15 g	5 g
15	Yogurt Parfait	11 g	280	49 g	4.5 g	3.9 g
16	1/2 Shelleys Deli Chick	10 g	290	23 g	18 g	3.4 g
17	Zucchini Grillini, 1/2 Sandwich	9 g	290	23 g	17 g	3.1 g
18	1/2 California Club	15 g	300	17 g	19 g	5 g
19	Tomato Basil Soup, Cup	6 g	310	17 g	23 g	1.9 g
20	Broccoli Cheese Soup, Cup	14 g	320	13 g	21 g	4.4 g
21	Spicy Seafood Gumbo Soup, Bowl	16 g	330	32 g	11 g	4.8 g
22	1/2 Club Royale	24 g	340	21 g	18 g	7.1 g
23	1/2 Deli Club	26 g	350	21 g	18 g	7.4 g
24	1/2 Santa Fe Chicken Sandwich	25 g	350	22 g	16 g	7.1 g
25	1/2 Chicken Panini	22 g	350	23 g	18 g	6.3 g
26	1/2 Gourmet Pimento Cheese Sandwich	14 g	350	18 g	25 g	4 g
27	Italian Pasta Salad	9 g	350	35 g	19 g	2.6 g
28	Southwest Chicken Chili Soup, Bowl	31 g	360	25 g	14 g	8.6 g
29	1/2 Big Es Deli Burger	22 g	360	27 g	17 g	6.1 g
30	Chili Soup, Cup	28 g	370	11 g	23 g	7.6 g

Figures are the ones Jason's Deli published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Jason's Deli; names belong to their owners.