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Jason's Deli · United States
Highest-protein meals at Jason's Deli
Chicken Alfredo w/ Focaccia Bread has the most protein of the meals on the Jason's Deli menu: 64 g for 1,430 kcal. The 30 highest-protein burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.
Full Jason's Deli menu Lowest-calorie meals
# Item Protein kcal Carbs Fat Protein per 100 kcal 1 Chicken Alfredo w/ Focaccia Bread 64 g 1,430 122 g 69 g 4.5 g 2 Chicken Pasta Primo w/ Focaccia Bread 56 g 1,290 129 g 55 g 4.3 g 3 1/2 Ham Muffaletta 55 g 1,080 77 g 60 g 5.1 g 4 1/2 Turkey Muffaletta 54 g 990 77 g 50 g 5.5 g 5 Penne Pasta & Meatballs w/ Focaccia Bread 52 g 1,340 130 g 63 g 3.9 g 6 1/2 The New York Yankee 49 g 550 21 g 28 g 8.9 g 7 Taco Salad w/ Chili 48 g 1,280 90 g 73 g 3.8 g 8 Smokey Jack Panini, Whole Sandwich 46 g 740 54 g 39 g 6.2 g 9 Big Es Deli Burger 45 g 710 53 g 34 g 6.3 g 10 Breakfast Sammy 42 g 530 27 g 31 g 7.9 g 11 Chicken Caesar Salad 42 g 910 49 g 58 g 4.6 g 12 Taco Salad w/ Southwest Chicken Chili 42 g 1,170 95 g 61 g 3.6 g 13 Breakfast Club 41 g 620 47 g 30 g 6.6 g 14 1/2 Reuben The Great w/ Corned Beef 40 g 430 26 g 17 g 9.3 g 15 The Plain Jane Potato 40 g 1,610 165 g 81 g 2.5 g 16 Chili Soup, Bowl 39 g 530 15 g 33 g 7.4 g 17 Mesa Chicken Salad 38 g 840 26 g 62 g 4.5 g 18 Taco Salad w/ Red Beans 38 g 1,160 94 g 59 g 3.3 g 19 Pollo Mexicano Potato 38 g 1,270 167 g 44 g 3 g 20 Chicken Alfredo w/ Focaccia Bread, Lighter Portion 37 g 830 74 g 39 g 4.5 g 21 Zucchini Garden Pasta w/ Focaccia Bread 37 g 1,200 118 g 59 g 3.1 g 22 Taco Salad w/ Chili, Lighter Portion 36 g 870 59 g 50 g 4.1 g 23 1/2 Beefeater Sandwich 34 g 410 23 g 19 g 8.3 g 24 Penne Pasta & Meatballs w/ Focaccia Bread, Lighter Portion 34 g 830 78 g 39 g 4.1 g 25 Chicken Pasta Primo w/ Focaccia Bread, Lighter Portion 33 g 760 77 g 32 g 4.3 g 26 Southwest Chicken Chili Soup, Bowl 31 g 360 25 g 14 g 8.6 g 27 Taco Salad w/ Southwest Chili, Lighter Portion 30 g 760 64 g 37 g 3.9 g 28 Salmon Pacifica Salad 29 g 420 23 g 22 g 6.9 g 29 1/2 MeataBalla Sandwich 29 g 560 30 g 35 g 5.2 g 30 Pollo Mexicano Potato, Lighter Portion 29 g 800 111 g 23 g 3.6 g
Figures are the ones Jason's Deli published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Jason's Deli; names belong to their owners.
