Friendly's · United States

Lowest-calorie meals at Friendly's

Belgian Waffle w/ Bacon is the lowest-calorie meal on the Friendly's menu: 300 kcal with 10 g protein. The 30 lowest-calorie burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.

#	Item	Protein	kcal	Carbs	Fat	Protein per 100 kcal
1	Belgian Waffle w/ Bacon	10 g	300	90 g	10 g	3.3 g
2	Big Two Do Breakfast w/ Scrambled Eggs, Bacon & Pancakes	0 g	320	70 g	0 g	0 g
3	Grilled Chicken w/ Broccoli	40 g	330	30 g	10 g	12.1 g
4	Chicken Noodle Soup	20 g	330	40 g	10 g	6.1 g
5	Mac & Frank	10 g	340	40 g	10 g	2.9 g
6	Tomato Basil Soup	10 g	350	30 g	20 g	2.9 g
7	2 Pancakes	4 g	350	47 g	16 g	1.1 g
8	Bottomless Pancakes	4 g	350	47 g	16 g	1.1 g
9	New England Clam Chowder	10 g	380	30 g	20 g	2.6 g
10	Steel Cut Oatmeal	10 g	380	50 g	10 g	2.6 g
11	2 Pancakes & Sugar Free Pancake Syrup	4 g	380	59 g	16 g	1.1 g
12	Garden Vegetable Omelette w/ Breakfast Potatoes	20 g	410	40 g	20 g	4.9 g
13	Ham & Cheese Omelette w/ Breakfast Potatoes	30 g	430	40 g	20 g	7 g
14	Chicken Quesadilla, for Munchie Mania	29 g	430	22 g	25 g	6.7 g
15	Cheeseburger Sliders, for Munchie Mania	23 g	443	63 g	21 g	5.2 g
16	3 Pancakes	6 g	457	67 g	17 g	1.3 g
17	Garden Vegetable Omelette w/ Home Fries	20 g	460	40 g	20 g	4.3 g
18	Ham & Cheese Omelette w/ Home Fries	30 g	480	40 g	30 g	6.3 g
19	Philly Steak & Cheese Omelette w/ Breakfast Potatoes	30 g	480	30 g	30 g	6.3 g
20	Belgian Waffle w/ Sausage	10 g	480	40 g	20 g	2.1 g
21	Cheesywich w/ Apple Slices	10 g	480	60 g	20 g	2.1 g
22	Breakfast Sampler	22 g	481	42 g	23 g	4.6 g
23	Yogurt Parfait w/ Fruit, 2 Fried Eggs & 2 Bacon	22 g	481	42 g	23 g	4.6 g
24	3 Pancakes & Sugar Free Pancake Syrup	6 g	487	79 g	17 g	1.2 g
25	Big Two Do Breakfast w/ Fried Eggs, Bacon & Toast	0 g	500	100 g	10 g	0 g
26	Big Two Do Breakfast w/ Scrambled Eggs, Bacon & Toast	0 g	500	100 g	10 g	0 g
27	Big Two Do Breakfast w/ Scrambled Eggs, Sausage & Toast	0 g	500	100 g	10 g	0 g
28	Turkey BLT	30 g	520	30 g	30 g	5.8 g
29	Garden Vegetable Omelette w/ White Toast	20 g	520	50 g	30 g	3.8 g
30	Ham & Cheese Omelette w/ Butter for Toast	30 g	530	40 g	30 g	5.7 g

Figures are the ones Friendly's published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Friendly's; names belong to their owners.