Dunkin' · United States

Lowest-calorie meals at Dunkin'

Veggie Egg White Wake Up Wrap is the lowest-calorie meal on the Dunkin' menu: 160 kcal with 8 g protein. The 30 lowest-calorie burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.

#	Item	Protein	kcal	Carbs	Fat	Protein per 100 kcal
1	Veggie Egg White Wake Up Wrap	8 g	160	14 g	8 g	5 g
2	Kosher Egg & Cheese Wake Up Wrap	7 g	170	14 g	10 g	4.1 g
3	Egg & Cheese Wake Up Wrap	7 g	180	14 g	10 g	3.9 g
4	Ham, Egg & Cheese Wake Up Wrap	9 g	190	15 g	11 g	4.7 g
5	Bacon, Egg & Cheese Wake Up Wrap	9 g	210	14 g	13 g	4.3 g
6	Kosher Veggie Sausage Wake-Up Wrap	12 g	220	15 g	11 g	5.5 g
7	Kosher Veggie Bacon Wake-Up Wrap	9 g	230	15 g	14 g	3.9 g
8	Turkey Sausage Wake Up Wrap	13 g	240	15 g	14 g	5.4 g
9	Snack N Go Steak Wrap	14 g	250	15 g	15 g	5.6 g
10	Sweet Black Pepper Bacon Wake Up Wrap	11 g	250	17 g	15 g	4.4 g
11	Kosher Egg White & Cheese on an English Muffin	15 g	270	36 g	6 g	5.6 g
12	Sausage, Egg & Cheese Wake Up Wrap	11 g	290	14 g	20 g	3.8 g
13	Snack N Go Chicken Wrap	17 g	300	20 g	17 g	5.7 g
14	Veggie Egg White on an English Muffin	15 g	310	37 g	10 g	4.8 g
15	Multigrain Brown Sugar Oatmeal w/ Dried Fruit	5 g	310	59 g	2 g	1.6 g
16	Veggie Egg White Flatbread Sandwich	18 g	330	30 g	14 g	5.5 g
17	Kosher Egg & Cheese on an English Muffin	14 g	330	35 g	14 g	4.2 g
18	Egg & Cheese on an English Muffin	14 g	340	36 g	15 g	4.1 g
19	Ham, Egg & Cheese on an English Muffin	21 g	380	36 g	16 g	5.5 g
20	Ham & Cheddar Sandwich	22 g	390	48 g	12 g	5.6 g
21	Bacon, Egg & Cheese on an English Muffin	18 g	390	36 g	19 g	4.6 g
22	Kosher Grilled Cheese	18 g	430	39 g	23 g	4.2 g
23	Turkey, Cheddar & Bacon Sandwich	26 g	440	45 g	17 g	5.9 g
24	Kosher Tuna Salad on a Plain Bagel	21 g	440	64 g	9 g	4.8 g
25	Texas Toast Grilled Cheese	19 g	450	39 g	24 g	4.2 g
26	Egg & Cheese on a Plain Bagel	19 g	460	63 g	13 g	4.1 g
27	Turkey Sausage Sandwich on an English Muffin	25 g	470	36 g	21 g	5.3 g
28	Turkey Sausage Flatbread Sandwich	26 g	480	28 g	28 g	5.4 g
29	Texas Toast Grilled Cheese w/ Ham	23 g	480	39 g	25 g	4.8 g
30	Ham, Egg & Cheese on a Plain Bagel	24 g	490	63 g	14 g	4.9 g

Figures are the ones Dunkin' published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Dunkin'; names belong to their owners.