Church's Chicken · United States

Lowest-calorie meals at Church's Chicken

Tender Strip is the lowest-calorie meal on the Church's Chicken menu: 100 kcal with 9 g protein. The 28 lowest-calorie burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.

#	Item	Protein	kcal	Carbs	Fat	Protein per 100 kcal
1	Tender Strip	9 g	100	5 g	5 g	9 g
2	Spicy Tender Strip	10 g	120	8 g	5 g	8.3 g
3	Original Leg	12 g	150	6 g	8 g	8 g
4	Spicy Leg	13 g	160	8 g	9 g	8.1 g
5	Crispy Fish Fillet	10 g	170	16 g	7 g	5.9 g
6	Baked Macaroni & Cheese, Regular	9 g	210	18 g	12 g	4.3 g
7	Breakfast Biscuit	5 g	240	29 g	11 g	2.1 g
8	Original Breast	23 g	250	9 g	14 g	9.2 g
9	Spicy Breast	22 g	280	11 g	17 g	7.9 g
10	8 Butterfly Shrimp	12 g	320	31 g	17 g	3.8 g
11	Original Thigh	18 g	360	11 g	27 g	5 g
12	Spicy Chicken Sandwich	11 g	360	34 g	19 g	3.1 g
13	6 Gizzards	16 g	370	22 g	23 g	4.3 g
14	Original Chicken Sandwich	11 g	370	34 g	21 g	3 g
15	Chicken Biscuit	17 g	380	38 g	19 g	4.5 g
16	Spicy Thigh	17 g	380	20 g	25 g	4.5 g
17	Sausage & Gravy Biscuit	9 g	400	37 g	23 g	2.3 g
18	Popcorn Shrimp	16 g	450	35 g	27 g	3.6 g
19	Steak Biscuit	12 g	450	39 g	26 g	2.7 g
20	Livers, 6 Pieces	25 g	460	27 g	28 g	5.4 g
21	Hamburger	27 g	530	25 g	35 g	5.1 g
22	Bacon, Egg & Cheese Biscuit	21 g	550	30 g	40 g	3.8 g
23	Cheeseburger	30 g	590	27 g	40 g	5.1 g
24	Big Tex Tender Sandwich	25 g	590	56 g	29 g	4.2 g
25	Baked Macaroni & Cheese, Large	26 g	640	53 g	36 g	4.1 g
26	Chicken Fried Steak	17 g	640	37 g	47 g	2.7 g
27	Sausage, Egg & Cheese Biscuit	22 g	650	30 g	49 g	3.4 g
28	Cob Sandwich	25 g	810	49 g	55 g	3.1 g

Figures are the ones Church's Chicken published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Church's Chicken; names belong to their owners.