Chili's · United States

Lowest-calorie meals at Chili's

1/2 Seared Shrimp is the lowest-calorie meal on the Chili's menu: 45 kcal with 6 g protein. The 30 lowest-calorie burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.

#	Item	Protein	kcal	Carbs	Fat	Protein per 100 kcal
1	1/2 Seared Shrimp	6 g	45	1 g	1.5 g	13.3 g
2	Fresco Salad, Lunch Combo	2 g	70	3 g	5 g	2.9 g
3	House Salad, Lunch Combo	3 g	80	7 g	3.5 g	3.8 g
4	Fresco Salad	3 g	130	6 g	10 g	2.3 g
5	Clam Chowder, Cup	6 g	190	11 g	13 g	3.2 g
6	Terlingua Chili, Cup	14 g	210	6 g	14 g	6.7 g
7	Chicken Enchilada Soup, Cup	11 g	220	12 g	14 g	5 g
8	Side Salad w/ Ranch	4 g	240	7 g	21 g	1.7 g
9	Loaded Baked Potato Soup, Cup	10 g	260	12 g	18 g	3.8 g
10	Original Crispers, for Smokehouse Combos	30 g	310	10 g	15 g	9.7 g
11	Smoked Bone In BBQ Chicken Breast	43 g	360	20 g	12 g	11.9 g
12	Clam Chowder, Bowl	12 g	370	22 g	26 g	3.2 g
13	1/2 Southwestern BLT	10 g	370	31 g	22 g	2.7 g
14	Jalapeno Cheddar Smoked Sausage	21 g	380	3 g	31 g	5.5 g
15	Terlingua Chili, Bowl	29 g	420	12 g	28 g	6.9 g
16	Grilled Chicken Salad	36 g	430	18 g	23 g	8.4 g
17	Chicken Enchilada Soup, Bowl	22 g	440	22 g	28 g	5 g
18	Loaded Baked Potato, Bowl	19 g	520	24 g	36 g	3.7 g
19	Caribbean Salad	5 g	540	72 g	23 g	0.9 g
20	1/2 California Turkey Club, Lunch Combos	24 g	550	39 g	32 g	4.4 g
21	Bacon Avocado Chicken Sandwich, Lunch Combos	39 g	560	33 g	29 g	7 g
22	Margarita Grilled Chicken	53 g	600	61 g	12 g	8.8 g
23	Big Mouth Bites, Lunch Combos	33 g	610	35 g	36 g	5.4 g
24	Santa Fe Chicken Salad	34 g	620	19 g	43 g	5.5 g
25	Caribbean Salad w/ Seared Shrimp	17 g	620	74 g	27 g	2.7 g
26	Caribbean Salad w/ Grilled Chicken	33 g	700	77 g	27 g	4.7 g
27	Margherita Flatbread, Lunch Combo	26 g	710	29 g	53 g	3.7 g
28	Double Burger, Lunch Combos	45 g	800	43 g	49 g	5.6 g
29	Chipotle Chicken Fresh Mex Bowl, Lunch Combos	46 g	850	74 g	39 g	5.4 g
30	Chipotle Shrimp Fresh Mex Bowl	7 g	850	47 g	42 g	0.8 g

Figures are the ones Chili's published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Chili's; names belong to their owners.