Captain D's · Starters and sides · January 2018 menu

Okra

A serving of Captain D's Okra (1 order) has 320 kcal, 4 g protein, 28 g carbs and 20 g fat.

Nutrition facts

Nutrient	Per serving (1 order)
Energy	320 kcal
Protein	4 g
Carbs	28 g
of which sugars	3 g
Fibre	3 g
Fat	20 g
of which saturated	10 g
Sodium	470 mg
Protein per 100 kcal	1.3 g

More starters and sides from Captain D's

• Seasoned Rice 170 kcal · 1 order
• Baked Potato 210 kcal · 1 Potato
• Broccoli 20 kcal · 1 order
• Cheese Sticks 500 kcal · 1 order
• Clam Strips 580 kcal · 1 order
• Coleslaw 180 kcal · 1 order
• Corn On The Cob 180 kcal · 1 order
• Crab Cakes 190 kcal · 1 Cake

Figures are the ones Captain D's published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Captain D's; names belong to their owners.

Source row: MenuStat item 2112.