Boston Market · United States

Lowest-calorie meals at Boston Market

Lettuce Mix is the lowest-calorie meal on the Boston Market menu: 5 kcal with 0 g protein. The 30 lowest-calorie burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.

#	Item	Protein	kcal	Carbs	Fat	Protein per 100 kcal
1	Lettuce Mix	0 g	5	1 g	0 g	0 g
2	Turkey, Kids	15 g	80	0 g	2.5 g	18.8 g
3	Chicken Noodle Soup, Kids	7 g	90	7 g	3 g	7.8 g
4	Market Bowl, Turkey	18 g	100	0 g	3 g	18 g
5	BBQ Chicken, Bowl	11 g	120	13 g	2.5 g	9.2 g
6	Skinless Chicken Breast, Bowl	26 g	130	0 g	1.5 g	20 g
7	Macaroni & Cheese, Side, Kids	6 g	150	19 g	5 g	4 g
8	Quarter Rotisserie Chicken, White, Skinless	40 g	210	1 g	5 g	19 g
9	Caesar Side Salad	4 g	210	8 g	18 g	1.9 g
10	House Salad	4 g	210	9 g	16 g	1.9 g
11	Chicken Noodle Soup	18 g	220	20 g	8 g	8.2 g
12	Macaroni & Cheese, Kids	9 g	220	28 g	8 g	4.1 g
13	Dark Chicken, Kids	27 g	230	1 g	13 g	11.7 g
14	Quarter Rotisserie Chicken, Dark	27 g	230	1 g	13 g	11.7 g
15	Meatloaf, Kids	13 g	240	9 g	16 g	5.4 g
16	White Chicken, Kids	43 g	270	0 g	11 g	15.9 g
17	Macaroni & Cheese	12 g	270	35 g	9 g	4.4 g
18	1/4 Rotisserie Chicken Marsala, White	43 g	330	3 g	15 g	13 g
19	Meatloaf, Bowl	18 g	330	11 g	23 g	5.5 g
20	Rotisserie Chicken & Southwest Rice Lunch Bowl	16 g	350	40 g	12 g	4.6 g
21	3 Rotisserie Chicken Marsala, Dark, 1 Thigh	38 g	360	3 g	21 g	10.6 g
22	3 Piece Rotisserie Chicken w/ 2 Thighs	43 g	390	1 g	23 g	11 g
23	Rotisserie Chicken Lunch Bowl	20 g	390	38 g	14 g	5.1 g
24	Rotisserie Turkey Breast Bowl	26 g	410	31 g	17 g	6.3 g
25	Caesar Salad, Entree	34 g	430	11 g	28 g	7.9 g
26	3 Rotisserie Chicken Marsala, Dark	44 g	450	3 g	28 g	9.8 g
27	Southwest Santa Fe Salad	36 g	500	22 g	29 g	7.2 g
28	Rotisserie Chicken Bowl	34 g	500	46 g	15 g	6.8 g
29	1/2 Rotisserie Chicken Marsala	70 g	560	3 g	29 g	12.5 g
30	Home Style Meatloaf Bowl	25 g	680	55 g	36 g	3.7 g

Figures are the ones Boston Market published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Boston Market; names belong to their owners.