Bojangles · United States

Lowest-calorie meals at Bojangles

Leg is the lowest-calorie meal on the Bojangles menu: 100 kcal with 9 g protein. The 25 lowest-calorie burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.

#	Item	Protein	kcal	Carbs	Fat	Protein per 100 kcal
1	Leg	9 g	100	5 g	5 g	9 g
2	5 Roasted Chicken Bites	20 g	125	5 g	5 g	16 g
3	Thigh	13 g	240	8 g	17 g	5.4 g
4	Macaroni n Cheese, Individual	10 g	260	28 g	13 g	3.8 g
5	1 Breast	30 g	280	7 g	13 g	10.7 g
6	Grits, Picnic	8 g	320	69 g	1 g	2.5 g
7	4 Supremes	27 g	390	27 g	19 g	6.9 g
8	Country Ham Biscuit	19 g	450	37 g	24 g	4.2 g
9	Pulled Pork BBQ Sandwich	22 g	460	45 g	21 g	4.8 g
10	Gravy Biscuit	10 g	460	48 g	23 g	2.2 g
11	Grilled Chicken Sandwich	28 g	470	39 g	22 g	6 g
12	Bacon, Egg & Cheese Biscuit	14 g	480	38.5 g	28 g	2.9 g
13	Smoked Sausage Biscuit	14 g	490	38 g	29 g	2.9 g
14	Country Ham & Egg Biscuit	23 g	500	37 g	27 g	4.6 g
15	Sausage Biscuit	12 g	540	37 g	35 g	2.2 g
16	Cajun Filet Biscuit	21 g	550	51 g	27 g	3.8 g
17	Grilled Chicken Club Sandwich	33 g	570	40 g	30 g	5.8 g
18	Steak Biscuit	15 g	570	45 g	35 g	2.6 g
19	Southern Filet Biscuit	22 g	580	52 g	30 g	3.8 g
20	Cajun Filet Sandwich	25 g	650	62 g	30 g	3.8 g
21	Cajun Filet Club Sandwich	30 g	740	67 g	40 g	4.1 g
22	Macaroni n Cheese, Picnic	37 g	990	103 g	50 g	3.7 g
23	Chicken Rice Bowl	55 g	1,130	107 g	43 g	4.9 g
24	Bo Tato Breakfast Bowl	38 g	1,212	90 g	74 g	3.1 g
25	Jambolaya Bowl	60 g	1,260	109 g	55 g	4.8 g

Figures are the ones Bojangles published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Bojangles; names belong to their owners.