Chicken Thighs
Kirkwood
160 kcal / 100g
17g
Protein
0g
Carbs
9g
Fat
0g
Fibre
Applewood Smoked Master Carve Half Ham
Kirkland Signature
143 kcal / 100g
19g
Protein
4g
Carbs
5g
Fat
0g
Fibre
Applewood Smoked Bacon Pork Loin Filet
Smithfield
161 kcal / 100g
18g
Protein
4g
Carbs
8g
Fat
0g
Fibre
Hickory Hardwood Smoked Ham
Publix
238 kcal / 100g
17g
Protein
1g
Carbs
18g
Fat
0g
Fibre
Chicken Breast
Kirkwood
107 kcal / 100g
21g
Protein
0g
Carbs
3g
Fat
—
Fibre
Choice Beef Kabobs with Bell Peppers & Onions on wooden skewers
Member Mark
88 kcal / 100g
14g
Protein
2g
Carbs
3g
Fat
1g
Fibre
Chicken Breast Tenderloin
Kirkwood
98 kcal / 100g
23g
Protein
0g
Carbs
0g
Fat
0g
Fibre
Chicken Breast Tenderloins
Kirkwood
388 kcal / 100g
92g
Protein
0g
Carbs
2g
Fat
0g
Fibre
Chicken Breast
Kirkwood
125 kcal / 100g
22g
Protein
0g
Carbs
4g
Fat
0g
Fibre
Thin Sliced Chicken Breasts With Rib Meat
Kirkwood
123 kcal / 100g
22g
Protein
0g
Carbs
4g
Fat
0g
Fibre
Wookey Hole Cave Aged Goats Cheddar
Cannon Hall
384 kcal / 100g
25g
Protein
0g
Carbs
32g
Fat
—
Fibre
Oakwood Smoked Trout Fillet
Trader Joes
179 kcal / 100g
25g
Protein
0g
Carbs
9g
Fat
0g
Fibre
Oakwood Smoked Trout Fillet
Trader Joe's
176 kcal / 100g
25g
Protein
0g
Carbs
9g
Fat
—
Fibre
Dinner Rolls 12 Pk
Woolworths
245 kcal / 100g
8g
Protein
47g
Carbs
2g
Fat
—
Fibre
Ciabatta Pocket
Woolworths
251 kcal / 100g
9g
Protein
48g
Carbs
2g
Fat
—
Fibre
Mini Sub Roll 2pk
Woolworths
244 kcal / 100g
9g
Protein
48g
Carbs
1g
Fat
3g
Fibre
Tangy bbq rice crackers
Woolworths
372 kcal / 100g
6g
Protein
74g
Carbs
5g
Fat
2g
Fibre
7 seed and grain hi fibre low gi
Woolies
725 kcal / 100g
8g
Protein
18g
Carbs
7g
Fat
5g
Fibre
SWOODLES
Tesco
13 kcal / 100g
0g
Protein
2g
Carbs
0g
Fat
—
Fibre
35hr Sourdough Loaf White
Woolworths Bakery
229 kcal / 100g
9g
Protein
44g
Carbs
1g
Fat
1g
Fibre
Tomato & Onion Tuna
Woolworths
83 kcal / 100g
14g
Protein
2g
Carbs
2g
Fat
—
Fibre
Pulled Pork Burrito
Woolworths
126 kcal / 100g
21g
Protein
57g
Carbs
12g
Fat
8g
Fibre
Mimi mints
Hollywood
234 kcal / 100g
0g
Protein
97g
Carbs
0g
Fat
0g
Fibre
CHICKEN Spread
UNDERWOOD
212 kcal / 100g
15g
Protein
3g
Carbs
18g
Fat
0g
Fibre
Liverwurst spread
Underwood
283 kcal / 100g
13g
Protein
7g
Carbs
23g
Fat
0g
Fibre
Green Fresh
Hollywood
163 kcal / 100g
0g
Protein
1g
Carbs
0g
Fat
0g
Fibre
Woodman's tangy seafood sauce
200 kcal / 100g
2g
Protein
40g
Carbs
3g
Fat
0g
Fibre
Applewood naturally smoked bacon
413 kcal / 100g
17g
Protein
2g
Carbs
37g
Fat
0g
Fibre
Hardwood smoked oysters
Great Value
185 kcal / 100g
20g
Protein
6g
Carbs
11g
Fat
—
Fibre
Bollywood hot sauce
60 kcal / 100g
2g
Protein
20g
Carbs
2g
Fat
0g
Fibre