The app for eating well
Browse Calori
Features
Everything the app does
Lose weight
Build muscle
Keep your weight
All features
Everything the app does
Log food your way
Calori AI
Cook, plan, shop
Your body, tracked
Better together
Works where you are
Resources
Nutrition facts, products, recipes
Products
Barcodes and Calori Score
Recipes
Public recipes with nutrition
Foods
Food reference pages
Calculators
BMI, calories, macros and more
Exercises
Walking, running, sports and more
Journal
Notes on eating well
Compare apps
FAQ
Answers to common questions
About
Who we are and why
Results for “pan sear sole”
Nutrition facts, ingredients, Calori Score and NOVA group for 1+ products
Search
High Protein
Low Sugar
Low Calorie
High Fibre
Low Fat
Unprocessed
All Categories
Yoghurt
Milk
Cheese
Butter & margarine
Cream
Plant-based dairy
Eggs
Bread
Pastry & cake
Biscuits & cookies
Crackers & crispbread
Breakfast cereal
Cereal bar
Sweet spread
Honey & syrup
Pasta & noodles
Rice & grains
Flour & baking
Beans & legumes
Tinned food
Soup
Sauce
Condiment & dressing
Oil
Spices & seasoning
Savoury spread
Fresh fruit
Fresh vegetables
Dried fruit
Nuts & seeds
Fresh meat
Processed meat
Fish & seafood
Plant-based protein
Ready meal
Pizza
Chocolate
Sweets
Crisps
Salty snack
Ice cream
Dessert
Water
Soft drink
Juice
Energy drink
Sports drink
Coffee
Tea
Alcoholic drink
Protein powder
Protein bar
Supplement
Baby food
Showing 1–1 of 1
Pan Sear Sole
JANES
168
kcal / 100g
12g
Protein
14g
Carbs
7g
Fat
1g
Fibre
Most searched
peanut butters
greek yogurts
