Pan Sear Sole

by JANES
0069299259315 · opf
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100g of Pan Sear Sole contains 168 calories (kcal), 12g protein, 14.4g carbs and 7.2g fat.

Negative

per 100 g
Saturated fatSome saturated fat 4 g
SaltSome salt 0.5 g
EnergyModerate calorie density 168 kcal
FibreLow fibre 0.8 g

Positive

per 100 g
ProteinHigh protein 12 g
SugarLow sugar 1.6 g

Calculate by serving size

Quantity
Serving
168
kcal
12.0
protein
14.4
carbs
7.2
fat

Nutrition Facts per 100g

Protein 28% Carbs 34% Fat 38%
NutrientAmountLevel
Energy168 kcal
Fat7.2gmoderate
Saturated4gmoderate
Carbs14.4g
Sugars1.6glow
Fibre0.8g
Protein12g
Salt0.5gmoderate

Common Questions

How many calories are in Pan Sear Sole?
Pan Sear Sole contains 168 kcal per 100g.

Other Servings

100g 1 serving (1 portion (125 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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