breaded LEMON SOLE GOUJONS IN A CRUNCHY GOLDEN CRUMB
M&S
220 kcal / 100g
14g
Protein
19g
Carbs
10g
Fat
1g
Fibre
Golden Breadcrumbs
Sainsbury's
366 kcal / 100g
11g
Protein
74g
Carbs
2g
Fat
5g
Fibre
Golden Breadcrumbs
Newgate
357 kcal / 100g
12g
Protein
70g
Carbs
2g
Fat
5g
Fibre
Golden Bread Crumbs
Quixo
360 kcal / 100g
11g
Protein
73g
Carbs
2g
Fat
4g
Fibre
Golden breadcrumbs
Co Op
358 kcal / 100g
11g
Protein
74g
Carbs
1g
Fat
—
Fibre
Golden Breadcrumbs
Morrisons
358 kcal / 100g
11g
Protein
74g
Carbs
1g
Fat
5g
Fibre
Golden breadcrumbs
365 kcal / 100g
11g
Protein
74g
Carbs
2g
Fat
3g
Fibre
Golden Breadcrumbs
Tropical Sun
373 kcal / 100g
11g
Protein
78g
Carbs
2g
Fat
3g
Fibre
Golden Breadcrumbs
590 kcal / 100g
6g
Protein
40g
Carbs
44g
Fat
—
Fibre
Golden breadcrumbs
Belbake
357 kcal / 100g
12g
Protein
70g
Carbs
2g
Fat
5g
Fibre
Golden Breadcrumbs
Paxo
360 kcal / 100g
12g
Protein
72g
Carbs
2g
Fat
4g
Fibre
Golden breadcrumbs
355 kcal / 100g
11g
Protein
75g
Carbs
1g
Fat
—
Fibre
Golden Breadcrumbs
Tesco
365 kcal / 100g
11g
Protein
75g
Carbs
2g
Fat
4g
Fibre
Golden bread crumbs
Golden bread crumbs
395 kcal / 100g
11g
Protein
76g
Carbs
5g
Fat
0g
Fibre
Golden brown breadcrumbs
387 kcal / 100g
13g
Protein
75g
Carbs
4g
Fat
—
Fibre