CHICKEN PASTA with tomato sauce & parmesan
coles PER FORM BUILD
114 kcal / 100g
8g
Protein
15g
Carbs
2g
Fat
1g
Fibre
HIGH PROTEIN GREEK YOGHURT
coles PERFORM
56 kcal / 100g
9g
Protein
4g
Carbs
0g
Fat
0g
Fibre
Tandoori Chicken with brown rice & veggies
Coles PER FORM
102 kcal / 100g
7g
Protein
11g
Carbs
3g
Fat
—
Fibre
ELITE PLANT HIGH PROTEIN
coles PERFORM
385 kcal / 100g
30g
Protein
3g
Carbs
3g
Fat
1g
Fibre
CHICKEN BIRYANI with spinach & peas
Coles PER FORM
116 kcal / 100g
7g
Protein
14g
Carbs
3g
Fat
—
Fibre
PERI PERI, QUINOA & BROWN RICE TUNA SNACK
coles PER FORM
144 kcal / 100g
11g
Protein
18g
Carbs
2g
Fat
3g
Fibre
Plant Protein
coles PERFORM
326 kcal / 100g
22g
Protein
2g
Carbs
2g
Fat
3g
Fibre