PERI PERI, QUINOA & BROWN RICE TUNA SNACK

by coles PER FORM
9310645470672 · opf
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100g of PERI PERI, QUINOA & BROWN RICE TUNA SNACK contains 144 calories (kcal), 11.1g protein, 18.1g carbs and 2.3g fat.

Negative

per 100 g
SaltSome salt 0.5 g
FibreLow fibre 2.7 g

Positive

per 100 g
ProteinHigh protein 11.1 g
SugarLow sugar 1.8 g
Saturated fatLow saturated fat 0.5 g
EnergyLow calorie density 144 kcal

Calculate by serving size

Quantity
Serving
144
kcal
11.1
protein
18.1
carbs
2.3
fat

Nutrition Facts per 100g

Protein 32% Carbs 53% Fat 15%
NutrientAmountLevel
Energy144 kcal
Fat2.3glow
Saturated0.5glow
Carbs18.1g
Sugars1.8glow
Fibre2.7g
Protein11.1g
Salt0.5gmoderate

Common Questions

How many calories are in PERI PERI, QUINOA & BROWN RICE TUNA SNACK?
PERI PERI, QUINOA & BROWN RICE TUNA SNACK contains 144 kcal per 100g.

Other Servings

100g 1 serving (1 portion (190 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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