Cottage Cheese
Amazon Grocery
80 kcal / 100g
12g
Protein
5g
Carbs
1g
Fat
0g
Fibre
Black Beans
Amazon Grocery
85 kcal / 100g
5g
Protein
16g
Carbs
0g
Fat
4g
Fibre
GARBANZO BEANS - CHICK PEAS
amazon grocery
92 kcal / 100g
5g
Protein
15g
Carbs
2g
Fat
3g
Fibre
Shredded Hash Brown Potatoes
amazon grocery
83 kcal / 100g
1g
Protein
20g
Carbs
0g
Fat
2g
Fibre
Frozen Mixed Vegetables
Amazon Grocery
59 kcal / 100g
2g
Protein
12g
Carbs
0g
Fat
4g
Fibre
Butter Beans
Amazon Grocery
77 kcal / 100g
5g
Protein
15g
Carbs
0g
Fat
4g
Fibre
Reduced Fat Milk 2%
Amazon Grocery
54 kcal / 100g
3g
Protein
5g
Carbs
2g
Fat
0g
Fibre
2% Reduced Fat Milk
Amazon Grocery
58 kcal / 100g
4g
Protein
6g
Carbs
2g
Fat
—
Fibre
Plain Yogurt Whole Milk
amazon grocery
65 kcal / 100g
4g
Protein
5g
Carbs
4g
Fat
0g
Fibre
PETITE DICED TOMATOES
amazon grocery
21 kcal / 100g
1g
Protein
4g
Carbs
0g
Fat
1g
Fibre
Tomato Paste
amazon grocery
91 kcal / 100g
3g
Protein
18g
Carbs
0g
Fat
3g
Fibre
CALIFORNIA VEGETABLE BLEND
amazon grocery
25 kcal / 100g
2g
Protein
6g
Carbs
0g
Fat
2g
Fibre
100% Liquid Egg Whites
amazon grocery
54 kcal / 100g
11g
Protein
0g
Carbs
0g
Fat
0g
Fibre
Unsweetened Almond Milk Ultra-Pasteurized Vanilla
amazon grocery
13 kcal / 100g
0g
Protein
0g
Carbs
1g
Fat
0g
Fibre
MARINARA Pasta Sauce
amazon grocery
47 kcal / 100g
2g
Protein
6g
Carbs
1g
Fat
2g
Fibre
Chicken Breast
Amazon Grocery
97 kcal / 100g
21g
Protein
0g
Carbs
1g
Fat
0g
Fibre
Milk 2 %
amazon grocery
54 kcal / 100g
3g
Protein
5g
Carbs
2g
Fat
0g
Fibre
Mixed Vegetables
Amazon Grocery
71 kcal / 100g
2g
Protein
13g
Carbs
0g
Fat
4g
Fibre
LIQUID EGG WHITES
amazon grocery
54 kcal / 100g
11g
Protein
2g
Carbs
0g
Fat
0g
Fibre