100g of Cottage Cheese contains 80 calories (kcal), 11.5g protein, 5.3g carbs and 0.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 11.5 g
02.4411.5
SugarLow sugar 4.4 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
EnergyLow calorie density 80 kcal
0150400800
Calculate by serving size
Quantity
Serving
80
kcal
11.5
protein
5.3
carbs
0.9
fat
Nutrition Facts per 100g
Protein 61%
Carbs 28%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 80 kcal | |
| Fat | 0.9g | low |
| Saturated | 0.4g | low |
| Carbs | 5.3g | |
| Sugars | 4.4g | low |
| Fibre | 0g | |
| Protein | 11.5g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Cottage Cheese?
Cottage Cheese contains 80 kcal per 100g.
Is Cottage Cheese ultra-processed?
Cottage Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cultured pasteurized skim milk, whey protein concentrate, whey, cream, salt, modified corn starch, potassium hydroxide, potassium sorbate, carbon dioxide, guar gum, carrageenan, locust bean gum, phosphoric acid, vitamin A palmitate, enzymes.
Category
Other Servings
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