Wholemeal
9332225003506 · opf
100g of Wholemeal contains 263 calories (kcal), 10.7g protein, 49g carbs and 1.9g fat.
Negative
per 100 gEnergyModerate calorie density 263 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.7 g
07.913.226.3
SugarLow sugar 1.3 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
263
kcal
10.7
protein
49.0
carbs
1.9
fat
Nutrition Facts per 100g
Protein 17%
Carbs 76%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 263 kcal | |
| Fat | 1.9g | low |
| Saturated | 0.6g | low |
| Carbs | 49g | |
| Sugars | 1.3g | low |
| Fibre | ? | |
| Protein | 10.7g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Wholemeal?
Wholemeal contains 263 kcal per 100g.
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