Salmon in Oil

by John West

95 g

9300462345475 · opf

Scan with the Calori app

100g of Salmon in Oil contains 212 calories (kcal), 18.9g protein, 1.2g carbs and 19.5g fat.

Fish & seafood

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatSome saturated fat 1.9 g

01.5510

SaltSome salt 0.9 g

00.31.53

EnergyModerate calorie density 212 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 18.9 g

06.310.621.2

SugarLow sugar 1.2 g

0522.545

Calculate by serving size

Quantity

Serving

212

kcal

18.9

protein

1.2

carbs

19.5

fat

Nutrition Facts per 100g

Protein 30% Carbs 1% Fat 69%

Nutrient	Amount	Level
Energy	212 kcal
Fat	19.5g	high
Saturated	1.9g	moderate
Carbs	1.2g
Sugars	1.2g	low
Fibre	?
Protein	18.9g
Salt	0.9g	moderate

Common Questions

How many calories are in Salmon in Oil?

Salmon in Oil contains 212 kcal per 100g.

Is Salmon in Oil ultra-processed?

Salmon in Oil is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

per 100g 825kj salmon (60%), water, olive oil (12%), vegetable oil, salt, natural colour (paprika oleoresins). contains fish. questions or comme please call (toll free 1800 061 279 austral 0800 448 613 new zea simplot australia pt 18.9g 13.6g

Other Servings

100g 1 serving (1 tin (81 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English