Tuna Bowl - Protein + Iron

by John West

9300462129167 · opf

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100g of Tuna Bowl - Protein + Iron contains 142 calories (kcal), 12.6g protein, 9.5g carbs and 5.2g fat.

Fish & seafood

Negative

per 100 g

SaltSome salt 0.8 g

00.31.53

Positive

per 100 g

ProteinHigh protein 12.6 g

04.37.114.2

FibreSource of fibre 4 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 1.2 g

0522.545

Saturated fatLow saturated fat 0.8 g

01.5510

EnergyLow calorie density 142 kcal

0150400800

Calculate by serving size

Quantity

Serving

142

kcal

12.6

protein

9.5

carbs

5.2

fat

Nutrition Facts per 100g

Protein 37% Carbs 28% Fat 35%

Nutrient	Amount	Level
Energy	142 kcal
Fat	5.2g	moderate
Saturated	0.8g	low
Carbs	9.5g
Sugars	1.2g	low
Fibre	4g
Protein	12.6g
Salt	0.8g	moderate

Common Questions

How many calories are in Tuna Bowl - Protein + Iron?

Tuna Bowl - Protein + Iron contains 142 kcal per 100g.

Is Tuna Bowl - Protein + Iron ultra-processed?

Tuna Bowl - Protein + Iron is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

beans 41 navy beans red kidney beans chick pears seine caught skippjack tune katsumonus pelamis fish 31 rad capsicum 11 water sunflower oil garlie dried capsicum salt chilli pepper contains fish

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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