Oak Smoked Ham

by Birchwood (Lidl)

9050482307990 · opf

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100g of Oak Smoked Ham contains 480 calories (kcal), 27.3g protein, 0.7g carbs and 4g fat.

Processed meat

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 1.7 g

00.31.53

EnergyHigh calorie density 480 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 27.3 g

014.42448

FibreSource of fibre 3.3 g

03612

SugarLow sugar 0.7 g

0522.545

Saturated fatLow saturated fat 1.3 g

01.5510

Calculate by serving size

Quantity

Serving

480

kcal

27.3

protein

0.7

carbs

4.0

fat

Nutrition Facts per 100g

Protein 74% Carbs 2% Fat 24%

Nutrient	Amount	Level
Energy	480 kcal
Fat	4g	moderate
Saturated	1.3g	low
Carbs	0.7g
Sugars	0.7g	low
Fibre	3.3g
Protein	27.3g
Salt	1.7g	high

Common Questions

How many calories are in Oak Smoked Ham?

Oak Smoked Ham contains 480 kcal per 100g.

Is Oak Smoked Ham ultra-processed?

Oak Smoked Ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

~170453314 - Dry cured, cooked, smoked ham slices, formed from cuts of British pork legs Ingredients British Pork, Salt, Sugar, Stabiliser: Triphosphates; Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite. Made with 100g of pork per 100g

Other Servings

100g 1 serving (15 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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