mackerel fillets

by John West
115g
9000144053031 · opf
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100g of mackerel fillets contains 196 calories (kcal), 12g protein, 5.5g carbs and 14g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 2.6 g
SaltSome salt 1 g
EnergyModerate calorie density 196 kcal
FibreLow fibre 0.7 g

Positive

per 100 g
ProteinHigh protein 12 g
SugarLow sugar 4.4 g

Calculate by serving size

Quantity
Serving
196
kcal
12.0
protein
5.5
carbs
14.0
fat

Nutrition Facts per 100g

Protein 24% Carbs 12% Fat 64%
NutrientAmountLevel
Energy196 kcal
Fat14gmoderate
Saturated2.6gmoderate
Carbs5.5g
Sugars4.4glow
Fibre0.7g
Protein12g
Salt1gmoderate

Common Questions

How many calories are in mackerel fillets?
mackerel fillets contains 196 kcal per 100g.
Is mackerel fillets ultra-processed?
mackerel fillets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Mackerel Fillets (Fish) (52%; Ocean of Catch: Northeast Atlantic), Water, Tomato Paste (11%), Sunflower Oil, Sugar, Spirit Vinegar, Salt, Thickener: Distarch Phosphate, Red Chilli Purée, Chilli Flavouring, Dried Chilli Flakes, Dried Garlic, Black Pepper, Paprika Extract. MAY CONTAIN CELERY, EGG, MILK, MUSTARD AND SOYABEANS RICH IN OMEGA 3-100g OF THIS PRODUCT CONTAINS 1.9g Of OMEGA 3. 115g

Allergens

Fish
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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