100g of Cooked ham contains 110 calories (kcal), 16.5g protein, 2g carbs and 4g fat.
Negative
per 100 gSaltHigh salt 2.5 g
00.31.53
Positive
per 100 gProteinHigh protein 16.5 g
03.35.516.5
SugarLow sugar 1.8 g
0522.545
Saturated fatLow saturated fat 1.5 g
01.5510
EnergyLow calorie density 110 kcal
0150400800
Calculate by serving size
Quantity
Serving
110
kcal
16.5
protein
2.0
carbs
4.0
fat
Nutrition Facts per 100g
Protein 60%
Carbs 7%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 110 kcal | |
| Fat | 4g | moderate |
| Saturated | 1.5g | low |
| Carbs | 2g | |
| Sugars | 1.8g | low |
| Fibre | ? | |
| Protein | 16.5g | |
| Salt | 2.5g | high |
Common Questions
How many calories are in Cooked ham?
Cooked ham contains 110 kcal per 100g.
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