100g of Mackerels contains 158 calories (kcal), 15g protein, 3g carbs and 7g fat.
Negative
per 100 gSaltSome salt 1 g
00.31.53
EnergyModerate calorie density 158 kcal
0150400800
Positive
per 100 gProteinHigh protein 15 g
04.77.915.8
SugarLow sugar 2 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
158
kcal
15.0
protein
3.0
carbs
7.0
fat
Nutrition Facts per 100g
Protein 44%
Carbs 9%
Fat 47%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 158 kcal | |
| Fat | 7g | moderate |
| Saturated | 1g | low |
| Carbs | 3g | |
| Sugars | 2g | low |
| Fibre | ? | |
| Protein | 15g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Mackerels?
Mackerels contains 158 kcal per 100g.
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