Mackerels
8710998363897 · opf
100g of Mackerels contains 106 calories (kcal), 11.6g protein, 2.2g carbs and 5.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.6 g
01.5510
SaltSome salt 1.1 g
00.31.53
Positive
per 100 gProteinHigh protein 11.6 g
03.25.311.6
SugarLow sugar 2.2 g
0522.545
EnergyLow calorie density 106 kcal
0150400800
Calculate by serving size
Quantity
Serving
106
kcal
11.6
protein
2.2
carbs
5.1
fat
Nutrition Facts per 100g
Protein 46%
Carbs 9%
Fat 45%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 106 kcal | |
| Fat | 5.1g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 2.2g | |
| Sugars | 2.2g | low |
| Fibre | ? | |
| Protein | 11.6g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Mackerels?
Mackerels contains 106 kcal per 100g.
Is Mackerels ultra-processed?
Mackerels is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
55% Maquereau poison eau, 13% concentré de tomate, sucre, amidon de mais modifié, sel, huile de tournesol, epaissant gomme xanthane. Attention: peuvent contenir des restes d'ossements de poissons. Conversalion erau rais et au sec.
Category
Other Servings
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