100g of Ham & Cheese contains 228 calories (kcal), 6.2g protein, 30g carbs and 8.9g fat.
Negative
per 100 gSaltHigh salt 1.9 g
00.31.53
Saturated fatSome saturated fat 1.7 g
01.5510
EnergyModerate calorie density 228 kcal
0150400800
ProteinLow protein 6.2 g
06.811.422.8
Positive
per 100 gSugarLow sugar 4 g
0522.545
Calculate by serving size
Quantity
Serving
228
kcal
6.2
protein
30.0
carbs
8.9
fat
Nutrition Facts per 100g
Protein 11%
Carbs 53%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 228 kcal | |
| Fat | 8.9g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 30g | |
| Sugars | 4g | low |
| Fibre | ? | |
| Protein | 6.2g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in Ham & Cheese?
Ham & Cheese contains 228 kcal per 100g.
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