Semi di girasole

by Nuova Terra
500 gr
8022424005593 · opf
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100g of Semi di girasole contains 584 calories (kcal), 20.8g protein, 20g carbs and 51.5g fat.

Nuts & seeds

Negative

per 100 g
EnergyHigh calorie density 584 kcal
Saturated fatSome saturated fat 4.5 g

Positive

per 100 g
ProteinSource of protein 20.8 g
FibreHigh fibre 8.6 g
ProcessingUnprocessed
SugarLow sugar 2.6 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
584
kcal
20.8
protein
20.0
carbs
51.5
fat

Nutrition Facts per 100g

Protein 13% Carbs 13% Fat 74%
NutrientAmountLevel
Energy584 kcal
Fat51.5ghigh
Saturated4.5gmoderate
Carbs20g
Sugars2.6glow
Fibre8.6g
Protein20.8g
Salt0glow

Common Questions

How many calories are in Semi di girasole?
Semi di girasole contains 584 kcal per 100g.
Is Semi di girasole ultra-processed?
Semi di girasole is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Semi di girasole

Category

Nuts & seeds

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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